STEAK ON A STICK

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I combine molasses, mustard and soy sauce to make these the most robust kabobs you've ever tasted. You'll never miss the oil in this hearty marinade. -Jennifer Schwerin of Rockford, Illinois

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 7

1 beef flank steak (1-1/2 pounds)
1/2 cup reduced-sodium soy sauce
1/4 cup water
2 tablespoons molasses
2 teaspoons ground mustard
1 teaspoon ground ginger
1/2 teaspoon garlic powder

Steps:

  • Freeze steak for 1-1/2 hours. Cut diagonally into 1/4-in. slices. In a small bowl, combine the remaining ingredients. Pour 1/4 cup into another small bowl for basting; cover and refrigerate. Pour remaining marinade into shallow dish; add beef. Turn to coat; cover and refrigerate for at least 4 hours., Drain and discard marinade. Thread beef ribbon-style on 12 metal or soaked wooden skewers. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack., Grill beef, covered, over medium heat or broil 4 in. from the heat for 3-4 minutes on each side or until meat reaches desired doneness(for medium, a thermometer should read 140°; medium-well 145°), basting frequently with reserved marinade.

Nutrition Facts : Calories 201 calories, Fat 9g fat (4g saturated fat), Cholesterol 57mg cholesterol, Sodium 617mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 1g fiber), Protein 24g protein. Diabetic Exchanges

Salman Emmanuel
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This recipe is a winner! The steak was cooked perfectly and the marinade was so flavorful. Definitely a keeper!


Adewumi Rebecca
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This is my new favorite steak recipe! The marinade is packed with flavor and the steak comes out juicy and tender every time. Highly recommend!


Adelfrieda Hauwombo
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Just tried this recipe and it was delicious! The steak was tender and flavorful, and the marinade was perfect. Will definitely be making this again.


ZzZbrain
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Made this for dinner last night and it was a huge success! The steak was cooked to perfection and the marinade was amazing. Highly recommend!


Sakshyam Rai
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This recipe was a hit! The steak was tender and juicy, and the marinade was delicious. Definitely a keeper!


Qaim Ali
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Easy and delicious! The steak was cooked perfectly and the marinade was flavorful. Will definitely be making this again.


Lacey Elgey
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This recipe is a must-try for any steak lover! The marinade is packed with flavor and the steak comes out juicy and tender. Highly recommend!


Jojo Rice
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Tried this recipe last night and it turned out great! The steak was tender and flavorful, and the marinade was easy to make. Highly recommend!


Emmanuel Chiemeka
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Just made this recipe and it was a hit! The steak was cooked to perfection and the marinade was amazing. Will definitely be making this again.


Kaelynn Nelson
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OMG! This steak on a stick recipe is a total game-changer! The meat was so tender and juicy, and the marinade added the perfect amount of flavor. My family devoured it in no time. Definitely a keeper!


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