STEAK & MANGO CHUTNEY

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STEAK & MANGO CHUTNEY image

Categories     Beef     Low Cal     Dinner

Yield 3 ounces

Number Of Ingredients 22

Steak:
1 tbsp brown sugar
1 tsp salt
3/4 tsp ground cumin
3 garlic cloves, minced
1.5 lb flank steak, trimmed
Cooking spray
Chutney:
2 peeled ripe mangoes, each cut into quarters (about 1 lb)
1 tsp extra virgin olive oil
1 cup thinly vertically sliced onion
1 tbsp minced peeled fresh ginger
1/3 cup cider vinegar
2 tbsp brown sugar
2 tbsp fresh lime juice
1/4 tsp salt
1/4 tsp ground red pepper
2 cup finely diced seedless watermelon (about 3/4 lb)
1.5 tbsp chopped fresh cilantro
1.5 tbsp chopped fresh mint
Mint sprigs (optional)
Lime wedges (optional)

Steps:

  • Prepare grill. To prepare steak, combine first 4 ingredients. Sprinkle steak evenly with sugar mixture. Place steak on grill rack coated with cooking spray; grill for 8 minutes on each side or until desired degree of doneness. Let stand 10 minutes. Cut steak diagonally across grain into thin slices. To prepare chutney, place mango on grill rack coated with cooking spray; grill 4 mins on each side. Cool and chop. Set aside. Heat oil in a small saucepan over medium-high heat. Add onion; saute 4 minutes. Add ginger; saute 1 minute. Add vinegar, 2 tbsp sugar, juice, 1/4 tsp salt and pepper; cook 5 minutes or until liquid almost evaporates. Stir in mango; cook 1 minute. Remove from heat. Stir in watermelon, cilantro and mint. Add mint sprigs and lime wedges, if desired for presentation.

Psmalahany Elgpry
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This recipe was easy to follow and the results were amazing. The steak was tender and juicy, and the mango chutney was the perfect complement.


BOKsee GAMING
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This recipe was a bit too spicy for my taste, but it was still very good. I would recommend using less chili pepper next time.


Kibria Hossen
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This was the best steak I've ever had! The mango chutney was the perfect finishing touch. This recipe was easy to follow and the results were amazing.


WaffleTap
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I've made this recipe several times and it's always a hit. Everyone loves the steak and the mango chutney.


aza m
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This is one of my favorite recipes. The steak is always cooked perfectly and the mango chutney is a perfect complement.


Diego Vilchis
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I love this recipe! It's so easy to make and always turns out delicious.


Sara Walton
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This recipe is a great way to impress your guests.


reza Bidari
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I highly recommend this recipe to anyone looking for a delicious and easy way to cook steak.


Keshar Bk
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This is a great recipe for a quick and easy weeknight meal.


Juliana Oduro
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I will definitely be making this dish again.


Mohsin Abbasi
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I've made this recipe several times now and it's always a winner. The steak is always cooked perfectly and the mango chutney is a great way to add some sweetness and tanginess.


Ali Muhktar
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I made this dish for a party and it was a huge success! Everyone loved the steak and the mango chutney.


Rayen Br
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This was a great recipe! The steak was tender and juicy, and the mango chutney was a perfect complement.


muhammad butt
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I've tried this recipe a few times now and it's always a hit. The steak is always cooked perfectly and the mango chutney is a great way to add some sweetness and tanginess.


Ron White
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I made this dish for my family and they loved it! The steak was cooked perfectly and the mango chutney was a great way to add some sweetness and tanginess.


Waser Brother
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This recipe was easy to follow and the results were amazing. The steak was tender and juicy, and the mango chutney was the perfect complement.


Mj Wire
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This was a delicious recipe! The steak was cooked to perfection and the mango chutney was a perfect complement. I will definitely be making this again.


Patzy Martinez-Perez
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I've made this dish several times now and it's always a crowd-pleaser. The steak is always cooked perfectly and the mango chutney is a great way to add some sweetness and tanginess. I highly recommend this recipe!


Dan Lt_Dans__LEGS
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This recipe was easy to follow and the results were amazing. The steak was tender and juicy, and the mango chutney was the perfect complement. I would highly recommend this recipe to anyone looking for a delicious and easy weeknight meal.


Eliezer moses
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I made this dish last night and it was a hit! The steak was cooked perfectly and the mango chutney added a delicious sweetness and tanginess. I will definitely be making this again.