STARTER SMOOTHIE
Smoothies are an easy way to get more fruits and vegetables into your day, but calories can add up fast. For a smoothie that's only about 200 calories, follow our formula and use 1 cup fresh fruit or vegetables and/or cooked, frozen vegetables + 1 cup fruit juice. Blueberries and grape juice are featured here.
Provided by lkb
Categories Drinks Recipes Smoothie Recipes Blueberry
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Blend blueberries, grape juice, banana, yogurt, ice, and honey in a blender until smooth, at least 3 minutes.
Nutrition Facts : Calories 212.6 calories, Carbohydrate 48.3 g, Fat 0.5 g, Fiber 3.4 g, Protein 6.8 g, SaturatedFat 0.1 g, Sodium 29.8 mg, Sugar 38.6 g
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Aroon Yogal
[email protected]Meh. It was okay, but I've had better.
Biruk Kebede
[email protected]This smoothie is a great way to use up leftover fruit. It's also a great way to get kids to eat their fruits and veggies.
Kiru Jhon
[email protected]Not sure what I did wrong, but mine came out really icy. Maybe I didn't blend it long enough?
nisu 2021
[email protected]I love that this smoothie is packed with fruits and veggies. It's a great way to get a healthy dose of nutrients.
Karma Akabane
[email protected]This smoothie is my new favorite breakfast. It's so easy to make and it tastes like a tropical vacation in a glass.
Yusuf Bin Yusuf
[email protected]Disappointed. It didn't taste anything like the picture. The colors were dull and the flavors were bland.
Mariluz Hernandez
[email protected]This smoothie is the perfect way to start my day. It's packed with nutrients and keeps me feeling full until lunch.
Seaf Mamdouh
[email protected]Not a fan of the coconut milk. It made the smoothie too thick and creamy for my liking. Will try again with almond milk or yogurt.
Saimkahn Saim
[email protected]This smoothie is a lifesaver on busy mornings. It's quick, easy, and gives me a boost of energy to start the day.
Anees Langah
[email protected]Followed the recipe exactly but it came out too sweet for my taste. Next time I'll use less pineapple and add a bit of lemon juice to balance the flavors.
Supun Rasika
[email protected]This smoothie is a game-changer! It's become my daily breakfast and I always look forward to it. So refreshing and delicious.
Prodip Kumar Prodip Prodip
[email protected]Meh. It was okay, but not worth the hype. I've had better smoothies.
Errol Portier (A Discarded TV)
[email protected]Love the simplicity of this recipe. Just a few ingredients and you've got a delicious, nutritious breakfast. Can't wait to try it with different fruits.
Amanda Cross
[email protected]Not sure what went wrong, but mine turned out really watery. Maybe I used too much almond milk? I'll have to give it another try.
Sanjeed Ferhan
[email protected]This smoothie saved my morning! It's the perfect balance of sweet and tangy, and it's so easy to make. Definitely recommend.
Abdulkarim Ali
[email protected]Meh. It was okay, but nothing special. The flavors were kind of bland and it wasn't as creamy as I expected.
md maruf sorkar rana
[email protected]5 stars! This smoothie is everything and more. It's packed with flavor, super refreshing, and keeps me feeling full for hours.
Sekiranda Alpha
[email protected]Not a big fan of the texture. It was a bit too thick for my taste, even after adding extra almond milk. But the flavors were on point. Will try again with more liquid.
Juliet Gibson
[email protected]Wow, this smoothie was a blast of tropical flavors! The pineapple and mango combo was divine, and the coconut milk gave it a creamy, rich texture. Definitely gonna be my go-to breakfast smoothie.