STACKED FAJITA VEGETABLE ENCHILADA CASSEROLE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Stacked Fajita Vegetable Enchilada Casserole image

This has become a staple meal at our house. It is a great way to help use refrigerator delights (leftovers) or to make from scratch. It is a tasty dish we have served to our meat-eating friends and family with rave reviews. The 'cheese' sauce could be substituted for real cheese. Use your choice of red, yellow, green, or orange bell peppers, and black beans, kidney beans, or pinto beans.

Provided by David and Krista

Categories     World Cuisine Recipes     Latin American     Mexican

Time 1h25m

Yield 8

Number Of Ingredients 24

½ zucchini, cut into 1/4-inch slices
1 cup red bell pepper slices
1 onion, cut into 1/4-inch slices and separated into rings
1 cup water
1 teaspoon vegetable oil
1 (1.27 ounce) packet dry fajita seasoning
½ cup all-purpose flour
½ cup nutritional yeast
1 teaspoon salt
1 ½ teaspoons garlic powder
½ teaspoon dry mustard powder
2 cups water
¼ cup margarine
2 (10 ounce) cans red enchilada sauce
5 (9 inch) whole-wheat tortillas, torn into 1-inch pieces
1 ½ cups cooked brown rice
3 (15 ounce) cans black beans, rinsed and drained
1 tablespoon sliced black olives
¼ avocado - peeled, pitted and diced
2 tablespoons chopped tomato
1 jalapeno pepper, seeded and thinly sliced
2 tablespoons chopped onion
2 tablespoons prepared salsa
2 tablespoons sour cream

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place zucchini, red bell pepper, and 1 onion sliced into rings into a bowl; stir in 1 cup water, vegetable oil, and dry fajita seasoning. (Mixture can be left to marinate 1 to 2 hours, if desired.) Drain vegetables.
  • Heat vegetables in a large skillet over medium heat. Cook and stir until soft and slightly browned, about 10 minutes; transfer to a bowl and set aside.
  • Place flour, nutritional yeast, salt, garlic powder, and dry mustard powder into a saucepan and whisk in 2 cups water until thoroughly combined.
  • Place saucepan over medium heat and bring the mixture to a boil; reduce heat to low and simmer, whisking constantly until thick, about 5 minutes.
  • Stir in margarine and remove sauce from heat.
  • Pour 1/2 can of enchilada sauce into bottom of a 9x13-inch baking dish and spread the sauce out to cover the bottom. Top with 1/4 of the tortilla pieces, and spread 1/2 cup brown rice onto the tortillas.
  • Spread 1/3 of the cooked vegetables over the brown rice.
  • Spread 1 can of black beans over the vegetables; cover beans with 1/4 of the nutritional yeast sauce.
  • Repeat the layers twice more.
  • Make a final layer containing remaining 1/4 of the tortilla pieces, remaining nutritional yeast sauce, and remaining 1/2 can enchilada sauce.
  • Bake casserole in the preheated oven until bubbling, 30 to 45 minutes; allow to stand for 10 minutes.
  • Top casserole with optional black olives, avocado, tomato, jalapeno pepper, 2 tablespoons of chopped onion, salsa, and sour cream before serving.

Nutrition Facts : Calories 456.6 calories, Carbohydrate 77.4 g, Cholesterol 1.6 mg, Fat 11.2 g, Fiber 18 g, Protein 20.5 g, SaturatedFat 2.1 g, Sodium 1678.1 mg, Sugar 2.9 g

Raja ji
[email protected]

I'm not a huge fan of Mexican food, but I decided to give this recipe a try and I'm glad I did! It was really delicious and easy to make. I especially liked the fajita vegetables, which were cooked to perfection. I would definitely recommend this rec


remees km
[email protected]

This recipe was a bit too bland for my taste. I added some extra spices to the fajita vegetables and enchilada sauce, and it was much better. I would also recommend using a different type of cheese, such as cheddar or Monterey Jack, for a more flavor


Md Nirob Islam
[email protected]

I've made this recipe several times and it's always a hit! It's so easy to make and the results are always delicious. I love that I can use whatever vegetables I have on hand, so it's a great way to clean out my fridge. The enchilada sauce is also re


Mohammad Jounaid
[email protected]

This was a great recipe! I made it for my friends and they loved it. The fajita vegetables were cooked to perfection and the enchilada sauce was flavorful and cheesy. I would definitely recommend this recipe to anyone looking for a delicious and easy


martins cruise
[email protected]

I'm not a huge fan of Mexican food, but I decided to give this recipe a try and I'm glad I did! It was really delicious and easy to make. I especially liked the fajita vegetables, which were cooked to perfection. I would definitely recommend this rec


Tk Tarek
[email protected]

This recipe was a bit too bland for my taste. I added some extra spices to the fajita vegetables and enchilada sauce, and it was much better. I would also recommend using a different type of cheese, such as cheddar or Monterey Jack, for a more flavor


Sopnoo Danga
[email protected]

I've made this recipe several times and it's always a hit! It's so easy to make and the results are always delicious. I love that I can use whatever vegetables I have on hand, so it's a great way to clean out my fridge. The enchilada sauce is also re


Zakaria Sillah
[email protected]

This was a great recipe! I made it for my family and they loved it. The fajita vegetables were cooked to perfection and the enchilada sauce was flavorful and cheesy. I would definitely recommend this recipe to anyone looking for a delicious and easy-


Eduard Zinca
[email protected]

I'm not a huge fan of Mexican food, but I decided to give this recipe a try and I'm glad I did! It was really delicious and easy to make. I especially liked the fajita vegetables, which were cooked to perfection. I would definitely recommend this rec


Messiah
[email protected]

This recipe was a bit too bland for my taste. I added some extra spices to the fajita vegetables and enchilada sauce, and it was much better. I would also recommend using a different type of cheese, such as cheddar or Monterey Jack, for a more flavor


Kash Turner
[email protected]

I've made this recipe several times and it's always a hit! It's so easy to make and the results are always delicious. I love that I can use whatever vegetables I have on hand, so it's a great way to clean out my fridge. The enchilada sauce is also re


Guillermo Mendez
[email protected]

This was a great recipe! I made it for my friends and they loved it. The fajita vegetables were cooked to perfection and the enchilada sauce was flavorful and cheesy. I would definitely recommend this recipe to anyone looking for a delicious and easy


Md Hasibur Rahman
[email protected]

I'm not a huge fan of Mexican food, but I decided to give this recipe a try and I'm glad I did! It was really delicious and easy to make. I especially liked the fajita vegetables, which were cooked to perfection. I would definitely recommend this rec


Svf 100„ÉÑ
[email protected]

This recipe was a bit too bland for my taste. I added some extra spices to the fajita vegetables and enchilada sauce, and it was much better. I would also recommend using a different type of cheese, such as cheddar or Monterey Jack, for a more flavor


Joseph Donkor
[email protected]

I've made this recipe several times and it's always a hit! It's so easy to make and the results are always delicious. I love that I can use whatever vegetables I have on hand, so it's a great way to clean out my fridge. The enchilada sauce is also re


Naglaa Fathy
[email protected]

This was a great recipe! I made it for my family and they loved it. The fajita vegetables were cooked to perfection and the enchilada sauce was flavorful and cheesy. I would definitely recommend this recipe to anyone looking for a delicious and easy-


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »