SQUASH RICE CASSEROLE (COOKING LIGHT)
This hearty (but healthy) vegetarian main is based on a recipe from "Cooking Light" magazine. This recipe works well with substitutions. You can use whatever vegetables you have on hand (eg. substituting another squash for the zucchini). It's a good make-ahead recipe; you can assemble it all ahead of time and then just put it in the oven before dinner-time. Enjoy!
Provided by blucoat
Categories One Dish Meal
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 350°.
- Combine first 5 ingredients in a Dutch oven; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until tender. Drain; partially mash with a potato masher.
- Combine zucchini mixture, rice, cheddar (or swiss) cheese, cottage cheese, sour cream, 2 tablespoons Parmesan cheese, breadcrumbs, salt, pepper, and eggs in a bowl; stir gently. Spoon mixture into a 13 x 9-inch baking dish coated with cooking spray; sprinkle with 2 tablespoons Parmesan cheese. Bake at 350° for 30 minutes or until bubbly.
- Preheat broiler. Broil 1 minute or until lightly browned.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Elphas Kosgei
elphas.k64@hotmail.comThis casserole was so good! I used butternut squash and it was creamy and flavorful. The topping was crispy and golden brown. I will definitely be making this again.
Kiwala Shakirah
shakirahkiwala@gmail.comI made this recipe last night and it was a hit with my family! The flavors were perfect and the casserole was cooked to perfection. I will definitely be adding this to my regular rotation of recipes.
Md Emain
m-e61@aol.comThis casserole was delicious! I used acorn squash and it turned out great. The casserole was creamy and flavorful, and the topping was crispy and golden brown. I will definitely be making this again.
Emma Olomu
e.olomu@gmail.comI'm not a big fan of squash, but this casserole was actually really good! The flavors were well-balanced and the casserole was cooked perfectly. I would definitely recommend this recipe to others.
Mp pure Organic beautyworld
beautyworldm@aol.comThis casserole was so good! I used butternut squash and it was creamy and flavorful. The topping was crispy and golden brown. I will definitely be making this again.
Bumali Kintu
b_k@yahoo.comI made this recipe last night and it was a hit with my family! The flavors were perfect and the casserole was cooked to perfection. I will definitely be adding this to my regular rotation of recipes.
Zeeshan
zeeshan@gmail.comThis casserole was delicious! I used acorn squash and it turned out great. The casserole was creamy and flavorful, and the topping was crispy and golden brown. I will definitely be making this again.
Sebie Babers
sebie_babers82@hotmail.comI'm not a big fan of squash, but this casserole was actually really good! The flavors were well-balanced and the casserole was cooked perfectly. I would definitely recommend this recipe to others.
Ahamad Shah
shah@aol.comThis casserole was so good! I used butternut squash and it was creamy and flavorful. The topping was crispy and golden brown. I will definitely be making this again.
Zamzam Buriro
z_b6@yahoo.comI made this recipe last night and it was a hit with my family! The flavors were perfect and the casserole was cooked to perfection. I will definitely be adding this to my regular rotation of recipes.
Lar Aib Bal Och
l-och@hotmail.comThis casserole was delicious! I used acorn squash and it turned out great. The casserole was creamy and flavorful, and the topping was crispy and golden brown. I will definitely be making this again.
Rahim Haider
h@yahoo.comI'm not a big fan of squash, but this casserole was actually really good! The flavors were well-balanced and the casserole was cooked perfectly. I would definitely recommend this recipe to others.
Melody Garcia
gm@gmail.comThis casserole was so good! I used butternut squash and it was creamy and flavorful. The topping was crispy and golden brown. I will definitely be making this again.
Jc Ayan
ayan.j46@hotmail.frI made this recipe last night and it was a hit with my family! The flavors were perfect and the casserole was cooked to perfection. I will definitely be adding this to my regular rotation of recipes.
Anna Wilson
anna-wilson@hotmail.co.ukThis casserole was delicious! I used acorn squash and it turned out great. The casserole was creamy and flavorful, and the topping was crispy and golden brown. I will definitely be making this again.
Jessica Beckley
b-jessica@gmail.comI'm not a big fan of squash, but this casserole was actually really good! The flavors were well-balanced and the casserole was cooked perfectly. I would definitely recommend this recipe to others.
Busisiwe Motaung
b-motaung@yahoo.comThis casserole was so good! I used butternut squash and it was creamy and flavorful. The topping was crispy and golden brown. I will definitely be making this again.
Godwin Sunday
g.sunday90@yahoo.comI made this recipe last night and it was a hit with my family! The flavors were perfect and the casserole was cooked to perfection. I will definitely be adding this to my regular rotation of recipes.
Carnival Wifi
c.w86@hotmail.co.ukThis was a really easy and delicious recipe! I used acorn squash and it turned out great. The casserole was creamy and flavorful, and the topping was crispy and golden brown. I will definitely be making this again.