SQUASH AND CHICKPEA MOROCCAN STEW
I have not had a chance to try this yet. From Ask Aida's "Light & Healthy" episode. You can substitute veggie stock for the chicken stock to make this recipe vegetarian, and of course you can opt not to use the yogurt to make it vegan as well. :)
Provided by Melissa and her Pan
Categories Beans
Time 27m
Yield 6-8 serving(s)
Number Of Ingredients 19
Steps:
- Heat butter and olive oil in a 3- to 4-quart Dutch oven or heavy-bottomed saucepan with a tight fitting lid over medium heat. When oil shimmers, add onion, garlic, cumin, and cinnamon, and season with salt and freshly ground black pepper. Cook, stirring occasionally, until spices are aromatic and onions are soft and translucent, about 5 minutes.
- Add squash and potatoes, season with salt and freshly ground black pepper, stir to coat, and cook until just tender, about 3 minutes. Add broth, chickpeas, tomatoes and their juices, and saffron, if using. Bring mixture to a boil then reduce heat to low. Cover and simmer until squash is fork tender, about 10 minutes.
- Remove from heat and stir in preserved lemon and olives. Serve over couscous garnished with cilantro, almonds, and yogurt.
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Promise Gasspa
gasspa_p@aol.comI'm definitely going to make this stew again.
Khan Kamran
k_k@gmail.comThis stew is a great way to warm up on a cold day.
Rj Robin
robin_rj@yahoo.comI love the fact that this recipe is so healthy. It's packed with vegetables and chickpeas.
heyitsbami
heyitsbami@aol.comThis stew is a great way to use up leftover chicken. I had some leftover roasted chicken and I added it to the stew. It was delicious!
Pan nep
p-nep@yahoo.comI'm not a big fan of squash, but I loved this stew. The squash was cooked perfectly and the spices were amazing.
Shovon Miah
shovonm20@gmail.comThis stew is a great make-ahead meal. You can make it ahead of time and then reheat it when you're ready to serve.
john flieger
f_j81@hotmail.frI made this stew in my slow cooker and it turned out perfectly. It's so easy to make!
TheRealest InMusic
therealest.inmusic@hotmail.comThis stew is a great way to get your kids to eat their vegetables.
Donkor Esther
d.e92@aol.comI love the fact that this recipe is so versatile. You can add or remove ingredients to suit your own taste.
Sojib Official LTD
ls60@hotmail.frThis stew is perfect for a cold winter night. It's hearty and filling, and the spices help to warm you up.
Oh_ItsMeg
oh_itsmeg75@yahoo.comI'm always looking for new vegetarian recipes, and this one definitely fits the bill. The squash and chickpeas are a great combination, and the spices give it a really nice flavor.
Darrianna Ferguson
dferguson@hotmail.comThis stew is a great weeknight meal. It's easy to make and it's packed with healthy ingredients.
abdul Khaled
a-k@yahoo.comThis recipe is a great way to use up leftover squash. I had some butternut squash that was about to go bad, so I decided to make this stew. It turned out great! The squash was soft and sweet, and the spices were perfect.
Angela Uwuimwonse
angela_u16@yahoo.comI made this stew for a potluck and it was a huge success. Everyone loved it! I especially liked the fact that it's vegan, so everyone could enjoy it.
Nicholas Nico
nicholas37@yahoo.comThis stew is so flavorful and comforting. I love the combination of squash and chickpeas, and the spices give it a really nice depth of flavor.
Skay3132 Sammy
s.s19@gmail.comI'm not a big fan of squash, but I decided to give this recipe a try and I'm so glad I did! The squash was perfectly cooked and the spices were amazing. I'll definitely be making this again.
Damodar Adhikari
a50@hotmail.comThis stew was a hit with my family. Even my picky kids loved it! I made a few substitutions, like using sweet potatoes instead of butternut squash, and it was still delicious.
gift onyebuenyi
ogift@yahoo.comLoved this recipe! The squash and chickpeas were so tender, and the spices were perfectly balanced. I'll definitely be making this again.
Yeboah Ataa Harriet
harriety@yahoo.comEasy to make and packed with flavor. I added some extra vegetables to the stew, like carrots and zucchini, and it turned out great. Definitely a keeper.
Shahweez
shahweez57@yahoo.comThis stew is a delightful blend of flavors and textures. The squash is soft and sweet, the chickpeas are hearty and filling, and the spices give the dish a warm and inviting aroma. I served it with a side of couscous, and it was a perfect meal.