SQUASH AND BROCCOLI STIR-FRY
Meet the Cook: The first summer that my husband and I were retired, we had an abundance of squash. I was raised on a farm and taught nothing should go to waste, so I hunted in my recipe file and found this one. I've made it often ever since. Cooking's one of my favorite ways to have fun...if I live to be 100, I am sure there will still be many recipes in my "to-do" file. We also enjoy travel - with three children and eight grandchildren scattered, it's a good thing! -Erlene Cornelius, Spring City, Tennessee
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Combine lemon juice and honey; set aside. In a wok or large skillet, heat oil on medium-high. Add squash, garlic and ginger. Stir-fry about 3 minutes. Add the broccoli, celery and onion; stir-fry 3-4 minutes or until crisp-tender. Remove from heat and quickly toss with the honey mixture. Sprinkle with sunflower kernels. Serve immediately.
Nutrition Facts : Calories 113 calories, Fat 7g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 20mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges
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California Cali
calic84@yahoo.comThis stir-fry is a great way to use up leftover vegetables.
mario hernandez
h@yahoo.comI've made this stir-fry several times and it's always a hit. It's a great way to get your kids to eat their vegetables.
Princess Omalicha
po@gmail.comThis stir-fry was delicious! I will definitely be making it again.
Chary B
chary66@yahoo.comThis recipe is a great starting point for creating your own stir-fry. I added some chicken and mushrooms to make it a complete meal.
johannes molefe
mjohannes39@aol.comI wasn't impressed with this stir-fry. The vegetables were overcooked and the sauce was too thick.
tariq mailk
t-mailk53@aol.comThis is my new favorite stir-fry recipe! It's healthy, delicious, and easy to make.
Tylerr Collins
t@hotmail.comI made this stir-fry for a potluck and it was a big hit! Everyone loved the combination of flavors.
His names Is Anonymous
h-a95@yahoo.comThis recipe was a great way to use up leftover squash and broccoli.
Malik Abdul rehman
rehman-m@hotmail.comThe stir-fry was a bit bland for my taste. I added some extra garlic and ginger to give it more flavor.
Louann Smith
smith_l@yahoo.comI loved the simplicity of this recipe. It was easy to follow and the ingredients were easy to find.
Alvaro Amaya
a_amaya@yahoo.comThis squash and broccoli stir-fry was a hit with my family! The vegetables were cooked perfectly and the sauce was flavorful and tangy.