SPROUTED WILD RICE WITH PISTACHIOS AND SPRING VEGETABLES
Provided by Sarah Britton
Categories Rice Kid-Friendly Dinner Lunch Pistachio Chickpea Pea Carrot Chive Dill Vegan Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Soy Free Kosher Small Plates
Yield Serves 4
Number Of Ingredients 13
Steps:
- 1. Rinse the rice well, put it in a glass jar or bowl, and cover with fresh, pure water. Let soak on the countertop overnight.
- 2. In the morning, drain and rinse the rice; then cover it again with fresh water and put the jar in the fridge. Drain and rinse the rice at least twice per day for 2 to 3 days, until it has "bloomed"-some or all of the grains will have split open, and it should be tender enough to eat. Drain and rinse the sprouted rice and put it in a large bowl.
- 3. Whisk the olive oil, mustard, lemon zest and juice, and maple syrup together in a small bowl, adding a few pinches of sea salt. Pour half of the dressing over the rice and fold to coat. Stir the peas, chickpeas, carrots, and herbs into the rice.
- 4. In a dry skillet over medium heat, toast the pistachios until golden and fragrant, about 5 minutes (be careful not to burn them!). Add the toasted nuts to the salad. Pour the remaining dressing over and fold to combine.
- Serve.
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Munni Rani
[email protected]I loved this recipe! The sprouted wild rice was a great change from regular rice and the vegetables were cooked perfectly. I especially liked the addition of pistachios, which added a nice crunch and flavor.
Alisha Naunyal
[email protected]This recipe was a bit too complicated for my taste. I ended up simplifying it by using regular brown rice and omitting the pistachios. It still turned out pretty good, but I think I'll stick to my usual rice recipes in the future.
tanka magar
[email protected]I'm not a big fan of wild rice, but I decided to give this recipe a try. I'm glad I did! The sprouted wild rice was much more flavorful than regular wild rice and the combination of vegetables and pistachios was perfect. I will definitely be making t
Yuan Bongoc
[email protected]This recipe was easy to follow and the end result was delicious. I especially liked the combination of sprouted wild rice and pistachios. It was a great way to add some variety to my usual rice dishes.
Thabet Hakim
[email protected]I followed the recipe exactly and it turned out great! The wild rice was perfectly cooked and the vegetables were still crisp. I loved the addition of pistachios and they added a nice crunch.
Saskai Hendricks
[email protected]This recipe was a disappointment. The wild rice was too chewy and the vegetables were bland. I won't be making this again.
Sanjit Bhai
[email protected]I was a bit hesitant to try this recipe because I'm not a big fan of wild rice. But I'm so glad I did! The sprouted wild rice was delicious and the combination of vegetables and pistachios was perfect. I will definitely be making this again.
Kaje Jwhw
[email protected]This recipe is a keeper! I've made it several times now and it always turns out perfectly. It's a great way to use up leftover vegetables and it's always a crowd-pleaser.
omar alamad
[email protected]I made this recipe for a potluck and it was a huge success. Everyone raved about the unique flavor and beautiful presentation. I'm so glad I found this recipe!
Todd Oleno
[email protected]This dish was easy to make and absolutely delicious. I followed the recipe exactly and it turned out perfectly. I will definitely be making this again.
zarina judal
[email protected]I'm not usually a fan of wild rice, but this recipe changed my mind. The sprouting process really mellowed out the flavor and made it much more palatable. I also loved the addition of pistachios and spring vegetables.
tom kennedy
[email protected]I tried this recipe last night and it was a hit! My family loved the unique flavor of the sprouted wild rice and the colorful vegetables. It was a great way to celebrate the arrival of spring.
Hamim Hossain
[email protected]This recipe was a delightful journey of flavors and textures. The sprouted wild rice had a nutty flavor that paired perfectly with the vibrant spring vegetables. The pistachios added a touch of richness and crunch. Overall, it was a well-balanced and