SPROUTED WHEAT PIE CRUST

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Sprouted Wheat Pie Crust image

This is a real food, no-fail staple that can be made with spelt, whole wheat, or sprouted wheat. When using sprouted wheat, you may need to add more water to make the desired consistency. I like to make pie crusts ahead of time and freeze them. This recipe makes one crust and lattice for the top. Doubling the recipe will give you three crusts.

Provided by powerpuffs3k

Categories     Dessert

Time 15m

Yield 1 1/2 crusts

Number Of Ingredients 6

2 cups sprouted wheat, whole wheat or 2 cups spelt flour
1 teaspoon sea salt
1/3 cup cold butter
1/3 cup cold palm shortening (I use Spectrum brand)
5 -7 tablespoons ice water
1 dash vinegar

Steps:

  • 1. Make a cup or so of ice water with a dash of vinegar added (I prefer Bragg's vinegar, but any will do).
  • 2. Mix together flour and salt.
  • 3. Cut in butter and shortening to make small pieces.
  • 4. Sprinkle in 1 Tablespoon of water at a time and gently mix with a fork. Repeat until all is mixed and forms a ball.
  • 5. Cut ball in half.
  • 6. Between two sheets of wax paper (floured slightly if needed), flatten ball with a rolling pin to desired thickness.
  • 7. Peel off one side of the wax paper, transfer to a pie plate, and peel off the other side of the wax paper.
  • 8. Trim and crimp edges.
  • 9. Freeze or cook as pie recipe indicates.

Nutrition Facts : Calories 1048.3, Fat 88.2, SaturatedFat 37.5, Cholesterol 108.3, Sodium 1864.6, Carbohydrate 61.3, Fiber 1.6, Protein 11.2

Rehema Doreen
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This pie crust is vegan and gluten-free.


Bilal Khanmarwat
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This pie crust is a great way to use up leftover sprouted wheat.


Rodel Acopra
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I love the unique flavor of this pie crust.


junaed islam
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This pie crust is perfect for any occasion.


ali solangi
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I'm going to make this pie crust for my next party.


John Weah
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This pie crust looks delicious!


Khan Maan
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I can't wait to try this pie crust recipe.


Martin Mugambi
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This pie crust is a must-try!


CRAZY FAMYLI
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I highly recommend this pie crust recipe.


Cafe Boy
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This is a great recipe for a healthy pie crust.


Mobarak Ali
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This pie crust is so easy to make.


Stephine Pawlitschek
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I love this recipe!


Aubrey Nance
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This is the best pie crust I've ever had!


Jerry Watts
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This pie crust is amazing! I love the nutty flavor of the sprouted wheat.


Kalsoom Shafiq
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I'm so glad I found this recipe! I've been looking for a good sprouted wheat pie crust recipe for a while now. This one is perfect.


Ghulam Farooque B
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This pie crust is delicious! I used it to make a quiche and it was perfect. The crust was flaky and flavorful, and it held up well to the filling.


Bijay kumar
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I was skeptical about making my own pie crust, but this recipe proved me wrong. It was so easy to make and the crust turned out perfectly. I will definitely be making this again.


Onawo Booi
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This pie crust is a game-changer! I used to buy pre-made crusts from the store, but this homemade version is so much better. It's so easy to make and it tastes amazing.


Liton Kuwait
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I love this recipe! The crust is so flavorful and the filling is creamy and smooth. I've made it several times now and it's always a hit with my family and friends.


Usman Baloch YT
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This pie crust was amazing! I've never made one from scratch before, but this recipe was so easy to follow. The crust turned out perfectly flaky and golden brown.