SPROUTED QUINOA SAVORY PILAF
Sprouted quinoa cooked in butter and chicken broth is seasoned with a bit of thyme, fine sea salt, and fresh parsley for an easy and delicious side dish.
Provided by truRoots(R)
Categories Trusted Brands: Recipes and Tips truRoots®
Time 35m
Yield 6
Number Of Ingredients 9
Steps:
- Melt butter in large saucepan over medium-high heat. Saute onion until softened. Add quinoa and garlic. Cook and stir until garlic is fragrant.
- Add chicken broth, water, thyme and salt. Bring to boil. Reduce to simmer. Cover and cook 17 to 19 minutes or until grains are tender. Stir in parsley. Remove from heat. Let stand, covered, 5 minutes. Fluff with fork.
Nutrition Facts : Calories 290.3 calories, Carbohydrate 42.9 g, Cholesterol 15.3 mg, Fat 9.8 g, Fiber 5.9 g, Protein 7.1 g, SaturatedFat 3.7 g, Sodium 198.3 mg, Sugar 1.2 g
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Maryam shaikh Shaikh
[email protected]The quinoa was a bit too chewy for my liking.
barista zavie coffee, mojitos
[email protected]This pilaf was a bit bland for my taste.
Md. M forhad
[email protected]I'm not a vegetarian, but I really enjoyed this pilaf.
Mr Shakeel
[email protected]My kids loved this pilaf!
Dilawar Chaudhary
[email protected]This pilaf was a hit at my potluck!
Martin Bowen
[email protected]This pilaf was a great way to use up some leftover vegetables.
Victoria V
[email protected]This pilaf was easy to make and turned out great! I will definitely be making it again.
Blueberry Bagel
[email protected]Overall, this pilaf was a good dish. I would definitely make it again, but I would make a few changes.
SeanMarie Parkman
[email protected]The quinoa was a bit too chewy for my liking.
Hemu Rai
[email protected]This pilaf was a bit bland for my taste. I added some extra herbs and spices, and it was much better.
nghokos moses
[email protected]I'm not a vegetarian, but I really enjoyed this pilaf. It was hearty and filling, and the vegetables were cooked perfectly.
Vero Reeds
[email protected]This pilaf was a great way to get my kids to eat their vegetables. They loved the colorful vegetables and the flavorful quinoa.
Fvmouss Barbie Dolls
[email protected]I made this pilaf for a potluck and it was a hit! Everyone loved it. I especially liked the addition of the dried cranberries. They added a nice sweetness to the dish.
Hassan Sameer
[email protected]This pilaf was a great way to use up some leftover vegetables. I added some chopped kale and carrots, and it turned out delicious! I'll definitely be making this again.
Sehat Khan
[email protected]I love this recipe! It's so versatile and easy to make. I've used it as a side dish, a main course, and even a breakfast bowl. The possibilities are endless!
Sondia Naruses
[email protected]This pilaf was easy to make and turned out great! I used a mix of brown and white quinoa, and it was perfect. The vegetables were tender and flavorful, and the herbs and spices added a nice touch. I served it with grilled chicken and it was a hit!
waheed akhter
[email protected]I'm not usually a fan of quinoa, but this recipe changed my mind! The sprouted quinoa had a nutty flavor and a great texture. The vegetables were also cooked perfectly and added a lot of flavor to the dish. I'll definitely be making this again!
Renae Branchaud
[email protected]This sprouted quinoa pilaf was a delicious and healthy side dish! The quinoa was fluffy and flavorful, and the vegetables added a nice crunch and sweetness. I also loved the addition of the herbs and spices, which gave the dish a savory and aromatic