SPRING VEGETABLE QUICHE
Brown rice makes up the crust for this different but very healthy, nutritious and totally delicious main dish. And it tastes just as great reheated the next day. -Sandi Tuttle, Hayward, Wisconsin
Provided by Taste of Home
Time 1h
Yield 6 servings.
Number Of Ingredients 16
Steps:
- In a small bowl, whisk 1 egg white. Add rice; stir until blended. Press onto the bottom and up the sides of a 9-in. deep-dish pie plate coated with cooking spray., In a large bowl, whisk flour and milk until smooth. Whisk in egg and remaining egg whites. Stir in the mozzarella cheese, asparagus, corn, mushrooms, carrot, onion, parsley, basil, salt and oregano. Pour into crust; sprinkle with Parmesan cheese., Bake at 375° for 45-50 minutes or until a knife inserted in the center comes out clean. Let stand for 10 minutes before cutting.
Nutrition Facts : Calories 225 calories, Fat 5g fat (3g saturated fat), Cholesterol 49mg cholesterol, Sodium 538mg sodium, Carbohydrate 28g carbohydrate (8g sugars, Fiber 3g fiber), Protein 17g protein. Diabetic Exchanges
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Marwa Bouneb
[email protected]This quiche is a keeper! It's easy to make and it's always a hit with my guests.
Frank c Francis
[email protected]I've never made quiche before, but this recipe was so easy to follow. The quiche turned out perfectly!
Elivila Renatus
[email protected]This quiche was a disappointment. The crust was soggy and the filling was dry.
Doubleoh Spartan
[email protected]I'm not a big fan of quiche, but this one was actually pretty good. The crust was flaky and the filling was creamy.
snoesje loesje
[email protected]This quiche is a great way to get your kids to eat their vegetables. My kids loved it!
Maher Ahmad raza romi1
[email protected]This quiche was a bit bland for my taste. I think I would have added more salt and pepper.
siam sadia
[email protected]I made this quiche for my vegetarian friends and they loved it! It's a great meatless option.
Kianna Graddy
[email protected]This quiche was a bit too heavy for my taste. I think I would have preferred a lighter crust.
saidi njihia
[email protected]I've made this quiche several times now and it's always perfect. It's a great way to use up leftover vegetables.
Umama Khan
[email protected]This quiche is my new favorite springtime dish. It's so easy to make and it's always a crowd-pleaser.
Taye Hamilton
[email protected]I made this quiche for a brunch party and it was a huge success! Everyone loved it. The quiche was light and fluffy, and the vegetables were cooked perfectly.
Mikann Tyndale
[email protected]This quiche was a total disaster. The crust was soggy and the filling was bland. I followed the recipe exactly, so I'm not sure what went wrong.
Andrew Koehler
[email protected]I was a bit skeptical about this recipe at first, but I'm so glad I tried it! The quiche was delicious and so easy to make. I especially loved the addition of the asparagus.
Md nahid Hassan
[email protected]This quiche was a hit with my family! The flavors of the spring vegetables were so fresh and vibrant, and the quiche was perfectly cooked. I will definitely be making this again.