SPRING VEGETABLE PAELLA

facebook share image   twitter share image   pinterest share image   E-Mail share image



Spring Vegetable Paella image

Number Of Ingredients 12

1 pound asparagus spears, cut into 2-inch pieces
3 cups broccoli flowerets
2 teaspoons olive or vegetable oil
1 medium red bell pepper, cut into 1/4-inch strips
1 1/4 cups sliced zucchini (about 1 medium)
1/2 cup chopped onion (about 1 medium)
4 cups cooked brown or regular long-gran rice
2 cups coarsely chopped seeded tomatoes (about 2 large)
3/4 teaspoon salt
1/2 teaspoon saffron threads or 1/4 tsp ground turmeric
2 (15-ounce) cans each garbanzo beans, rinsed and drained
1 (10-ounce) package frozen green peas, thawed

Steps:

  • Cook asparagus and broccoli in enough boiling water to cover in 2-quart saucepan about 4 minutes or until crisp-tender drain. Heat oil in Dutch oven over medium-high heat. Cook asparagus, broccoli, bell pepper, zucchini and onion in oil about 5 minutes, stirring occasionally, until onion is crisp-tender. Stir in remaining ingredients. Cook about 5 minutes, stirring frequently, until hot.1 Serving: Calories 280 (Calories from Fat 35) Fat 4g (Saturated 1g) Cholesterol 0mg Sodium 640mg Carbohydrate 58g (Dietary Fiber 10g) Protein 13g.From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

Madox Romsis
[email protected]

This paella is a true masterpiece. It's a must-try for any food lover.


Mala Pun
[email protected]

This paella is a game-changer. It's so good, I'm never going back to my old paella recipe.


purbeli pujan rai
[email protected]

I've tried many paella recipes over the years, but this one is by far the best. The flavors are perfectly balanced and the rice is cooked to perfection. I will never use another paella recipe again.


Joseph Aristondo
[email protected]

This paella is the perfect dish for a special occasion. It's elegant, delicious, and sure to impress your guests.


Veronica Mpongwana
[email protected]

The paella was absolutely beautiful. It looked like something out of a magazine.


Barigye Albert
[email protected]

I'm a beginner cook and this recipe was easy to follow. I was so proud of myself when I made this paella.


Jones Oduenyi
[email protected]

Yum! This paella is so good, I could eat it every day.


April Justice
[email protected]

I've made this paella several times now and it's always a hit. The leftovers are just as good as the freshly made dish. I highly recommend this recipe to anyone looking for a delicious and easy paella dish.


Ahmad Raza 007
[email protected]

This paella is a must-try for any seafood lover. It's packed with flavor and the shrimp and mussels are cooked to perfection.


Muna Gaming Yt
[email protected]

The paella was a huge hit with my family. Even my picky kids loved it.


Camila Palacios
[email protected]

I had a lot of fun making this paella. It was a great way to spend a weekend afternoon with my family.


Kamal Shrestha
[email protected]

Easy to follow recipe, delicious results!


Abdullah Hamim
[email protected]

I was hesitant to try this recipe because I'm not a big fan of paella. However, I was pleasantly surprised. The dish was incredibly flavorful and the vegetables were cooked perfectly. I will definitely be making this again.


spyfans chydalie (Spyninjasfamilyforever)
[email protected]

This is one of the best paella recipes I've ever tried. It's flavorful, colorful, and absolutely delicious.


Shabhaz Ali
[email protected]

The paella turned out perfectly. The rice was cooked evenly and the vegetables were still slightly crunchy. The chicken was tender and juicy.


Mwanyamba Mwanje
[email protected]

I had a wonderful time cooking this paella. It was a bit time-consuming, but it was totally worth it. The dish was a huge hit with my family and friends.


Sophie Mabukane
[email protected]

Amazing paella! The flavors were incredible.


Zain's Craft
[email protected]

This spring vegetable paella was an absolute delight! The combination of fresh vegetables, tender chicken, and flavorful saffron rice was simply divine. I followed the recipe closely and found it to be very easy to follow. The dish turned out even be


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #weeknight     #time-to-make     #course     #cuisine     #preparation     #occasion     #healthy     #main-dish     #spanish     #european     #low-fat     #spring     #vegetarian     #dietary     #low-cholesterol     #seasonal     #low-saturated-fat     #low-calorie     #healthy-2     #low-in-something     #4-hours-or-less