SPRING VEGETABLE FRITTATA (LOW FAT/LOW CAL)
This is good and very low in calories, fat and cholesterol -- using egg beaters/egg substitute -- if using real eggs - it equals to about 8 eggs. Recipe source: Ladies Home Journal (April '09)
Provided by ellie_
Categories Breakfast
Time 1h
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350-degrees F.
- Spray a 2-quart baking pan with Pam (my pan was 13x10).
- In a large saucepan over high heat bring 1 inch of water to a boil. Add vegetables (asparagus - onion). Cover and simmer until tender. Drain.
- Stir in roasted peppers. Spread vegetable mixture in prepared pan.
- Sprinkle with half of the mozzarella.
- In a bowl bowl whisk together next 5 ingredients (egg substitute - pepper) and then whisk in the flour.
- Pour egg mixture over vegetables.
- Bake for 35 minutes or until puffed.
- Sprinkle with remaining cheeses and let stand 10 minutes before serving.
Nutrition Facts : Calories 68.3, Fat 0.8, SaturatedFat 0.4, Cholesterol 2, Sodium 440.5, Carbohydrate 7.4, Fiber 1.5, Sugar 3.5, Protein 8.9
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Minhajul Hasan
[email protected]This frittata is perfect for a quick and easy breakfast or lunch.
Kapoto Idanah
[email protected]I love that this recipe is low-fat and low-cal. It's a great way to enjoy a delicious frittata without feeling guilty.
Sahabuddin Khan
[email protected]This frittata is a great way to get your kids to eat their vegetables.
sobi jan
[email protected]I've made this frittata several times and it's always a hit. It's a great way to use up leftover vegetables.
Nishan uprety
[email protected]This is my new favorite frittata recipe! It's so easy to make and always turns out delicious.
Libe Tabare
[email protected]This frittata was easy to make and turned out perfectly. I will definitely be making it again.
Davidyeboah yeboah
[email protected]I'm not a big fan of frittatas, but this one was really good. The vegetables added a lot of flavor and texture.
Maruf Hawladar
[email protected]This is a great recipe for a healthy and delicious breakfast or lunch. I love that it's so versatile - you can use any vegetables you have on hand.
Muhammad Ali Abdullah
[email protected]I made this frittata for a brunch party and it was a huge success. Everyone loved it!
AlloNe BoY
[email protected]This frittata was a hit with my family! The vegetables were perfectly cooked and the eggs were fluffy and light. I will definitely be making this again.