SPRING VEGETABLE CHOWDER RECIPE BY TASTY
Here's what you need: olive oil, riced cauliflower, leek, garlic, kosher salt, vegetable stock, non-dairy milk, asparagus, english pea, lemon, fresh basil, medium red potato, cold water, fresh lemon juice, freshly ground black pepper
Provided by Betsy Carter
Categories Lunch
Time 30m
Yield 6 servings
Number Of Ingredients 15
Steps:
- In a large pot, heat 2 tablespoons of olive oil over medium heat. Once the oil is shimmering, add the riced cauliflower, leeks, garlic, and 1 teaspoon of salt. Sauté for 2 minutes, until the leeks just begin to soften.
- Pour in the vegetable stock and 2 cups (480 ml) of non-dairy milk. Increase the heat to medium-high and bring to a boil. Reduce the heat to medium, cover, and simmer for 15-20 minutes, until the cauliflower is completely broken down and tender.
- Meanwhile, in a large pan, heat 2 tablespoons of olive oil over medium heat. Add the asparagus, peas, and 1 teaspoon of salt. Sauté for 2 minutes, until the vegetables are bright green with some crunch. Remove the pan from the heat and stir in the lemon zest and basil. Transfer to a bowl and set aside.
- Wipe out the pan and add the potatoes and enough cold water to cover by 1 inch (1 ¼ cm). Season with 1 tablespoon of salt. Bring to a boil. Once boiling, reduce the heat to medium-low and simmer for 8-10 minutes, until the potatoes are easily pierced with a fork but not mushy. Drain and set aside.
- Remove the pot with the cauliflower from the heat. Blend with an immersion blender until completely smooth and creamy. Add up to 1 cup (240 ml) non-dairy milk or water if needed to thin to your desired consistency.
- Stir in the reserved asparagus, peas, potatoes, and the lemon juice. Season to taste with salt.
- Ladle into bowls and garnish with fresh basil, a drizzle of olive oil, and freshly ground black pepper.
- Enjoy!
Nutrition Facts : Calories 755 calories, Carbohydrate 63 grams, Fat 51 grams, Fiber 6 grams, Protein 6 grams, Sugar 15 grams
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ayup ali
[email protected]The vegetables in this chowder were overcooked. I would recommend cooking them for a shorter amount of time.
Ekramul Haque
[email protected]This chowder was a bit bland for my taste. I needed to add some extra salt and pepper to make it more flavorful.
Nasirimtiaz Nasir
[email protected]I'm not usually a fan of chowder, but this recipe changed my mind. It was light and flavorful, and the vegetables were cooked perfectly.
Joey Rodriguez
[email protected]This was the perfect soup for a cold spring day. It was creamy, flavorful, and packed with fresh vegetables.
Sajjad Wazir
[email protected]This chowder was easy to make and absolutely delicious. I'll definitely be making it again.
Stacy
[email protected]I loved the addition of fresh herbs in this chowder. It really brightened up the dish.
Seabelo Mkwanazi
[email protected]This chowder was delicious! The vegetables were fresh and flavorful, and the broth was creamy and satisfying.
Shahzaib Awan
[email protected]This chowder was a hit at my dinner party! Everyone loved the creamy broth and the tender vegetables. I'll definitely be making this again.
Nelia Potgieter
[email protected]I loved this chowder! It was so easy to make, and the vegetables were cooked perfectly. The broth was creamy and flavorful, and the fresh herbs really brightened up the dish.
Miguel Jauregui
[email protected]This chowder was delicious! I used a variety of spring vegetables, and the flavors all came together perfectly. The broth was creamy and flavorful, and the vegetables were cooked to perfection.
Beto Aguirre
[email protected]This was a great recipe! The chowder was creamy and flavorful, and the vegetables were cooked perfectly. I loved the addition of fresh herbs, which really brightened up the dish. I'll definitely be making this again.
Sabrina McMillin Bowman
[email protected]This chowder was easy to make and absolutely delicious. I used a variety of spring vegetables, and the flavors all came together perfectly. The broth was creamy and flavorful, and the vegetables were cooked to perfection. I'll definitely be making th
Anik Shrestha
[email protected]I'm not usually a fan of chowder, but this recipe changed my mind. The vegetables were cooked perfectly, and the broth was creamy and flavorful without being too heavy. I'll definitely be making this again.
Mojtaba Alawd
[email protected]This chowder was a hit with my family! The vegetables were fresh and flavorful, and the broth was creamy and satisfying. I especially loved the addition of fresh herbs, which really brightened up the dish.