SPRING GREEK PASTA SALAD

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Spring Greek Pasta Salad image

For a light meal, we toss rotini pasta with cucumber, zucchini and sweet peppers. Make this cucumber pasta salad into a main dish by adding grilled chicken. -Christine Schenher, Exeter, California

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 16 servings

Number Of Ingredients 18

4 cups veggie rotini or other spiral pasta (about 12 ounces)
VINAIGRETTE:
1/4 cup olive oil
3 tablespoons lemon juice
2 tablespoons balsamic vinegar
1 tablespoon water
3 garlic cloves, minced
1 teaspoon salt
1/4 teaspoon pepper
3 tablespoons minced fresh oregano or 1 tablespoon dried oregano
SALAD:
3 large tomatoes, seeded and chopped
1 medium sweet red pepper, chopped
1 small cucumber, seeded and chopped
1 small zucchini, chopped
1 small red onion, halved and thinly sliced
1/3 cup sliced pitted Greek olives, optional
1 cup (4 ounces) crumbled feta cheese

Steps:

  • Cook pasta according to package directions. Drain; rinse with cold water and drain well., In a small bowl, whisk oil, lemon juice, vinegar, water, garlic, salt and pepper until blended. Stir in oregano., In a large bowl, combine pasta, vegetables and, if desired, olives. Add vinaigrette and cheese; toss to combine. Refrigerate, covered, until serving.

Nutrition Facts : Calories 142 calories, Fat 5g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 219mg sodium, Carbohydrate 20g carbohydrate (3g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges

Alex Carlos
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This salad was a lot of work to make and it wasn't worth it. The flavors were just okay.


Asifa Mobeen
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I didn't like the combination of flavors in this salad. I think it would be better with different dressing.


autumn phillips
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This salad was a bit too oily for my taste. I think it would be better with less olive oil.


Hellen Wambui
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I found this salad to be too salty. I think it would be better with less feta cheese.


Sanjik Qaytadi1
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I was disappointed with this salad. The dressing was too bland and the vegetables were not very fresh.


Candice Satterfield
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This salad is a great way to show off your culinary skills. It's a perfect dish for a special occasion.


goodman
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I love how customizable this salad is. You can add or remove ingredients to suit your own taste.


Public News 24
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This salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of protein and healthy fats.


KITONY OFFICIAL
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I added some chopped avocado to this salad and it was delicious. It's a great way to add some extra healthy fats.


Riaz Rajpoot
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This salad is a great way to use up leftover grilled chicken. It's also a great make-ahead dish for busy weeknights.


Mukesh Shahi
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I love the bright and cheerful colors of this salad. It's a feast for the eyes as well as the taste buds.


willy de bruin
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This salad is so easy to make and it's always a hit with my family. It's a great way to get my kids to eat their vegetables.


Trevan Kumm
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I made this salad for a picnic and it was a big hit. Everyone loved the fresh and flavorful ingredients.


lil Master
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I was a bit skeptical about the combination of flavors in this salad, but I was pleasantly surprised. It's a really unique and delicious dish.


fk kinu
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This salad is so refreshing and flavorful. The dressing is tangy and the vegetables are crisp. I will definitely be making this again.


Lindsey McCann
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I love how easy this salad is to make. It's perfect for a quick and healthy lunch or dinner.


Asif khadam
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I've made this salad several times now and it's always a crowd-pleaser. The combination of fresh vegetables, feta cheese, and dressing is perfect.


Yass Pc
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This salad was a hit at my last potluck! Everyone loved the bright and flavorful dressing.