SPRING BARLEY SALAD

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Spring Barley Salad image

Make and share this Spring Barley Salad recipe from Food.com.

Provided by alyseepoo

Categories     < 4 Hours

Time 2h

Yield 8 serving(s)

Number Of Ingredients 7

1 cup pearl barley, rinsed
1 1/4 ounces Italian salad dressing mix
1 lemon, juice and zest of, grated, divided
2 tablespoons white vinegar
1/4 cup olive oil
1 lb asparagus, cooked until crisp-tender
1 cup frozen peas, cooked

Steps:

  • BRING 1-1/2 quart (6 cups) salted water to boil in large saucepan on medium-high heat. Add barley; return water to boil.
  • Reduce heat to medium-low; simmer 45 minute or until barley is tender. Drain; cool.
  • BEAT salad dressing mix, lemon juice, vinegar and oil in large bowl with wire whisk until well blended.
  • Add barley; toss to coat.
  • CUT asparagus into 1-inch pieces. Add to barley mixture along with the peas and lemon peel; mix lightly.

Nutrition Facts : Calories 176.3, Fat 7.2, SaturatedFat 1.1, Sodium 30.7, Carbohydrate 24.8, Fiber 5.8, Sugar 2.1, Protein 4.8

Zeitun Ali
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Delicious!


Hgvgjy Hgvggfg
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This is my new favorite salad! It's so flavorful and satisfying. I love the combination of barley, vegetables, and dressing.


Nolan Anderson
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This salad is perfect for a summer picnic. It's light and refreshing, and it's easy to make ahead of time.


Rabi Nawaz
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I'm not a big fan of barley, but this salad changed my mind. It's so flavorful and satisfying. I will definitely be making this again.


priscy trammel
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This salad is a great way to use up leftover barley. It's also a healthy and filling meal.


KSHITIJ VLOG 31
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I'm always looking for new and healthy salad recipes, and this one definitely fits the bill. It's delicious and nutritious, and it's easy to make.


It's PICCHI
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This salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of fiber and protein.


DD Daph
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I love the combination of flavors and textures in this salad. The barley is chewy, the vegetables are crisp, and the dressing is tangy and flavorful.


Ali Akbar FF
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This salad is perfect for a summer picnic. It's light and refreshing, and it's easy to make ahead of time.


Mesay Yacob
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I'm not a big fan of barley, but this salad changed my mind. It's so flavorful and satisfying. I will definitely be making this again.


crimela russel
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This salad is a great way to use up leftover barley. It's also a healthy and filling meal.


Yahya Uzoo
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I was a bit skeptical about this salad at first, but I'm so glad I tried it! It's absolutely delicious. The barley is cooked perfectly, and the vegetables are fresh and crisp. The dressing is also spot-on.


MD Arafat Khan
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This is my new favorite salad! It's so flavorful and satisfying. I love the combination of barley, vegetables, and dressing.


Fadhili Shabani
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Delicious and refreshing! I made this salad for a picnic, and it was a big success. Everyone loved it.


Md Sany Gameer
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I've made this salad several times, and it's always a hit. It's easy to make, and it's a great way to use up leftover barley. I love the combination of barley, vegetables, and herbs.


Joseph Ray Medina
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This spring barley salad was a delightful symphony of flavors and textures. The barley had a nice chewy bite, and the vegetables were crisp and fresh. The dressing was light and tangy, and the herbs added a pop of brightness. I will definitely be mak