SPRING BARLEY RISOTTO

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Spring Barley Risotto image

A healthier alternative to the more traditional arborio risotto rice, barley adds iron and fiber to this fresh take on risotto. One cup of the green peas found in this dish offers more protein than a large egg.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 40m

Number Of Ingredients 10

2 tablespoons olive oil
1 cup pearled barley
2 leeks, white and light-green parts only, thinly sliced
1/2 cup dry white wine, or water
Coarse salt and freshly ground pepper
14 1/2 ounces vegetable broth
1 bunch asparagus (about 1 pound), trimmed and cut on bias into 2-inch pieces
1 box (10 ounces) frozen peas, defrosted
1/2 cup fresh grated Parmesan
1/4 cup thinly sliced mint leaves, plus small leaves for garnish

Steps:

  • In a large saucepan, heat oil over medium. Add barley and leeks; cook until beginning to soften, 5 to 7 minutes. Add wine; cook until evaporated, about 5 minutes. Add 2 cups water; bring to a boil and season with salt and pepper. Reduce heat; simmer until liquid absorbs, about 10 minutes.
  • Add broth and continue to cook, stirring occasionally, until barley is tender and creamy, about 10 minutes. Add asparagus; cook until tender, about 5 minutes. Stir in peas until heated through. Add Parmesan and mint; season with salt and pepper. Garnish with mint leaves.

Nicole Gaither
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This risotto was delicious! The barley was cooked perfectly and the vegetables were still slightly crunchy. The flavors were amazing and I loved the addition of the Parmesan cheese. I will definitely be making this again.


Tammy Welch
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This risotto was a bit of a disappointment. The barley was undercooked and the vegetables were bland. The flavors didn't really come together and the overall dish was just okay. I wouldn't recommend this recipe.


Md moslem
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I'm not sure what went wrong, but my risotto turned out terrible. The barley was mushy and the vegetables were overcooked. The flavors were also very bland. I'm not sure if I'll try this recipe again.


Nipun Malshan
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This was the worst risotto I've ever had! The barley was undercooked and the vegetables were mushy. The flavors were terrible and I couldn't even finish it. I would not recommend this recipe to anyone.


Mercedes and t Heavy equipmen
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This risotto was good, but not great. The flavors were nice, but the barley was a bit too chewy for my taste. I think I would have preferred it to be a bit more creamy. Overall, it was a decent dish, but not one that I would go out of my way to make


Kieran Purcell
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I thought this risotto was just okay. The barley was a bit too al dente for my taste and the flavors were a bit bland. I think it could have used more herbs or spices. Overall, it was an okay dish, but not one that I would make again.


Mahnoor Razzaq
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This risotto was delicious! The barley was creamy and the vegetables were cooked perfectly. The flavors were well-balanced and I loved the addition of the Parmesan cheese. I will definitely be making this again.


Sarmila Rajbanshi
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I'm not a huge fan of barley, but I really enjoyed this risotto. The flavors were great and the barley was cooked perfectly. I would definitely make this again.


Akram Yazbek
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This was the best risotto I've ever had! The barley was cooked perfectly and the vegetables were still slightly crunchy. The flavors were amazing and I loved the addition of the pancetta. I will definitely be making this again.


Yayyo Qalo yayyo
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OMG! This risotto was amazing! The flavors were incredible and the barley was cooked perfectly. I loved the asparagus and peas, and the pancetta added a nice smoky flavor. I will definitely be making this again and again.


Jannat Nisha
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I thought this risotto was just okay. It was easy to make, but the flavor was a bit lacking. I think it could have used more herbs or spices. The barley was also a bit too chewy for my taste. Overall, it was an okay dish, but not one that I would mak


Sumon Kanu
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This risotto was good, but not great. The flavors were nice, but the barley was a bit too al dente for my taste. I think I would have preferred it to be a bit more creamy. Overall, it was a decent dish, but not one that I would go out of my way to ma


Stanford Hazelwood
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This recipe was a disaster! The barley was undercooked and the vegetables were mushy. The flavors didn't blend well together at all. I would not recommend this recipe to anyone.


abdikhaliq bey
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I'm not sure what went wrong, but my risotto turned out mushy. I think I may have added too much liquid. The flavor was also a bit off. I'm not sure if I'll try this recipe again.


Fola Onasanya
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This risotto was a bit bland for my taste. I think it could have used more seasoning. I also found that the barley was a bit too chewy. Overall, it was an okay dish, but I wouldn't make it again.


Knarf Hglahaneerg
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I love this recipe! It's so easy to make and it's always a crowd-pleaser. I usually add some mushrooms and sun-dried tomatoes to the risotto. It's also a great way to use up leftover vegetables.


Hope Hardy
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This was a great recipe. I followed it exactly and it turned out perfect. The barley was fluffy and the vegetables were still slightly crunchy. The pancetta added a nice smoky flavor. I will definitely be making this again.


Andrew Hughes
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5 stars! This risotto was delicious. The barley was cooked perfectly and the flavors were amazing. I added some extra Parmesan cheese and it was even better. I will definitely be making this again.


Stefan Samper
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I'm not usually a fan of barley, but this risotto changed my mind. The combination of flavors and textures was incredible. The barley was cooked perfectly, and the asparagus and peas added a wonderful freshness. I'll definitely be making this again.


Jennifer Matthews
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This barley risotto was a delightful culinary journey. The flavors of the asparagus, peas, and pancetta blended seamlessly, creating a harmonious symphony on my palate. The creamy texture of the barley was cooked to perfection, providing a satisfying