SPOT PRAWN, MANGO AND BASIL STIR FRY
From Caper's Community Market, via the Vancouver Sun. Spot Prawns are native to the BC coast and are DELICIOUS! They are meaty, yet tender compared to tiger prawns etc. This sounds very good.
Provided by lizeroo
Categories Asian
Time 22m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat grapeseed oil in a wok over medium heat.
- Mix in ginger, garlic and red pepper flakes.
- Cook and stir for one minute.
- Raise Heat to high.
- Add red and green peppers and prawns and stir fry for 3 to 4 min until prawns are just opaque. Add mango and cook for another 30 seconds.
- Remove from heat and mix in soy sauce, sesame oil, green onion and basil leaves.
- Serve immediately over steamed rice.
Nutrition Facts : Calories 198.7, Fat 6.2, SaturatedFat 0.7, Cholesterol 142.9, Sodium 898.9, Carbohydrate 19.1, Fiber 3, Sugar 13.9, Protein 17.7
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Javeeed Khan
[email protected]I'm not a big fan of spot prawns, but I thought I'd give this recipe a try. I was pleasantly surprised! The spot prawns were cooked perfectly and the mango and basil added a great flavor. I'll definitely be making this again.
Caroline Nzioka
[email protected]This is a great recipe for a special occasion. The spot prawns were cooked perfectly and the mango and basil added a delicious flavor. I would definitely recommend this recipe to others.
Kairah Schuster
[email protected]I loved this recipe! The spot prawns were cooked perfectly and the mango and basil added a delicious flavor. I will definitely be making this again.
Lopeti Tupou
[email protected]This recipe was delicious! The spot prawns were cooked perfectly and the mango and basil added a great flavor. I would definitely recommend this recipe to others.
Topu Adhikary
[email protected]I'm not a big fan of spot prawns, but I thought I'd give this recipe a try. I was pleasantly surprised! The spot prawns were cooked perfectly and the mango and basil added a great flavor. I'll definitely be making this again.
Emeka Ohaji
[email protected]This recipe is a great way to use up leftover spot prawns. The spot prawns were cooked perfectly and the mango and basil added a great flavor. I will definitely be making this again.
YES_BOY STANLEY VIZZY
[email protected]I love how quick and easy this recipe is to make. The spot prawns were cooked perfectly and the mango and basil added a delicious flavor. I will definitely be making this again.
Nanfuka Flower
[email protected]This recipe was easy to follow and the results were delicious. The spot prawns were cooked perfectly and the mango and basil added a great flavor. I will definitely be making this again.
47 UBAID
[email protected]I'm not a big fan of spot prawns, but I thought I'd give this recipe a try. I was pleasantly surprised! The spot prawns were cooked perfectly and the mango and basil added a great flavor. I'll definitely be making this again.
ndubi brian
[email protected]This is a great recipe for a special occasion. The spot prawns were cooked perfectly and the mango and basil added a delicious flavor. I would definitely recommend this recipe to others.
Usman Haruna
[email protected]I loved this recipe! The spot prawns were cooked perfectly and the mango and basil added a delicious flavor. I will definitely be making this again.
Shafiq Mustafa
[email protected]This recipe was delicious! The spot prawns were cooked perfectly and the mango and basil added a great flavor. I would definitely recommend this recipe to others.
Ali Abeer
[email protected]I'm not a big fan of spot prawns, but I thought I'd give this recipe a try. I was pleasantly surprised! The spot prawns were cooked perfectly and the mango and basil added a great flavor. I'll definitely be making this again.
Muzamil Baloch
[email protected]This is a great recipe for a quick and easy weeknight meal. The spot prawns were cooked perfectly and the mango and basil added a delicious flavor. I will definitely be making this again.
teboho moloi
[email protected]I love how easy this recipe is to make. I was able to whip it up in no time and it tasted amazing. The spot prawns were cooked to perfection and the mango and basil added a nice touch of sweetness and freshness.
Osmond Uzor
[email protected]This recipe was a hit with my family! The spot prawns were cooked perfectly and the mango and basil added a delicious flavor. I will definitely be making this again.