SPORTS BARS WITH DRIED FRUIT AND PEANUT BUTTER

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Sports Bars with Dried Fruit and Peanut Butter image

Categories     Cookies     Fruit     Nut     Bake     Picnic     Low Fat     Vegetarian     Kid-Friendly     Quick & Easy     Back to School     Dried Fruit     Peanut     Walnut     Fall     Healthy     Bon Appétit     Small Plates

Yield Makes about 18 bars

Number Of Ingredients 9

Nonstick vegetable oil spray
3 cups puffed whole grain cereal (such as Kashi)
1/2 cup walnuts, chopped
1/4 cup chopped pitted dates
1/4 cup chopped dried tart cherries
1/4 cup raisins
1/3 cup creamy peanut butter
1/4 cup honey
1/4 cup light corn syrup

Steps:

  • Preheat oven to 350°F. Spray 9-inch square metal baking pan with nonstick spray. Mix cereal, walnuts, dates, cherries, and raisins in medium bowl. Combine peanut butter, honey, and corn syrup in heavy small saucepan. Bring to boil, whisking constantly until mixture bubbles vigorously and thickens slightly, about 1 minute. Pour peanut butter mixture over cereal mixture in bowl; stir to blend. Transfer mixture to prepared pan; press to compact. Bake until just golden around edges, about 10 minutes. Cool completely. Cut into 2 1/2x1 1/2-inch bars. (Can be prepared 3 days ahead. Store in single layer between sheets of foil in airtight container at room temperature.)

Hady Mady
hady.mady97@yahoo.com

I highly recommend this recipe for Sports Bars.


legend ff
legend.f78@hotmail.fr

These Sports Bars are a great way to satisfy a sweet tooth without feeling guilty.


Mustaf Bejtulai
mustaf@hotmail.fr

I love how versatile these Sports Bars are.


prabin rai
r_p95@gmail.com

These Sports Bars are the perfect addition to any party or potluck.


MD Jahan
jmd19@gmail.com

I've made these Sports Bars as gifts for friends and family, and they've always been a hit.


Cindy Human
cindy-human65@hotmail.com

These Sports Bars are a great way to get kids involved in the kitchen.


Sufyan Arshad
s87@hotmail.com

I've even frozen these Sports Bars for later.


Arjun Maurya
marjun@gmail.com

These Sports Bars are a great make-ahead snack.


Rai Hariram
rai_h68@gmail.com

I've also used this recipe to make granola bars, and they're just as delicious.


Eugene
eugene@yahoo.com

These Sports Bars are a great way to use up leftover dried fruit and peanut butter.


Steven Buell
s42@gmail.com

I love that I can customize these Sports Bars to my own liking.


Marura Akhtar
marura_akhtar@hotmail.com

These Sports Bars are the perfect grab-and-go snack.


Uniquie Newsome
uniquie.newsome15@hotmail.com

I've tried several different recipes for Sports Bars, and this one is by far the best.


Don Chiboy
c-d@gmail.com

These Sports Bars are a great way to refuel after a workout.


Janina Kida
k-janina58@aol.com

I love that these Sports Bars are made with all-natural ingredients.


Ellis Habadah
e-habadah@hotmail.com

The combination of dried fruit, peanut butter, and oats is a perfect balance of sweet, salty, and crunchy.


Nawal Diallo
diallo.nawal37@gmail.com

I've made these Sports Bars several times now, and they're always a hit with my family and friends.


Zubeda Zubeda
zubeda.z@hotmail.com

These Sports Bars are incredibly easy to make, and they're a great way to get a quick and healthy snack.


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