SPLIT-PEA SOUP WITH SPINACH AND BARLEY

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Split-Pea Soup with Spinach and Barley image

A split-pea puree is extra nutritious (and extra green) thanks to baby spinach. The swirl of plain yogurt brings brightness, and a sprinkle of barley gives the make-ahead soup another healthy boost-it contains the soluble fiber beta-glucan, which has been found to do wonders to lower bad cholesterol.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 1h55m

Number Of Ingredients 10

2 tablespoons extra-virgin olive oil, plus more for drizzling
3 leeks, white and light-green parts only, chopped and well washed
2 carrots, peeled and chopped
2 celery stalks, chopped
8 cups low-sodium chicken broth or water, or a combination
1 pound dried split peas, picked over
5 ounces baby spinach
Kosher salt and freshly ground pepper
1/2 cup full-fat plain yogurt (not Greek), whisked, for serving
2 cups cooked barley, for serving

Steps:

  • Heat oil in a large pot over medium. Add leeks, carrots, and celery; cook, stirring, until tender, 6 to 8 minutes. Add broth and peas; bring to a boil, then reduce to a simmer and cook, partially covered, until peas are creamy, 50 to 55 minutes. Stir in spinach; cook until just wilted, about 5 minutes. Let cool slightly.
  • Working in batches, puree soup in a blender until smooth. Return to pot; season with salt and pepper. (If too thick, add water, 1 tablespoon at a time.) Ladle soup into bowls, drizzle with yogurt and oil, top with barley, and serve.

Kusum Kusmy
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This soup looks delicious! I can't wait to try it.


Mosa M. Moetsela
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This recipe is missing some important ingredients. It doesn't call for any salt or pepper, and it doesn't say how much water to add.


Sansy Brooks
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This soup is way too salty for my taste. I had to add a lot of water to dilute it.


Jerry Verstrate
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I'm not sure what went wrong, but my soup turned out bland and watery. I followed the recipe exactly, so I'm not sure what happened.


Fay E. Glasgow
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This soup is delicious! I love the combination of flavors and textures.


Kenny Kehinde
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I've made this soup several times and it's always a hit. It's so flavorful and satisfying.


Brian Bahr
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This is my go-to recipe for split pea soup. It's always a crowd-pleaser.


Md Sami
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I'm not a big fan of split pea soup, but this recipe changed my mind. It's so creamy and flavorful, and the spinach and barley add a nice touch.


shad hemn
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This soup is so easy to make and it's always a hit with my family. I like to add a little bit of smoked paprika for extra flavor.


Jacob Hogan
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This split pea soup is a delicious and hearty meal! It's perfect for a cold winter day. I especially love the addition of spinach and barley, which give the soup a nice texture and flavor.