SPLIT PEA AND SWEET POTATO SOUP
Categories Soup/Stew Bean Potato Low Fat Quick & Easy Low Cal Wheat/Gluten-Free Winter Healthy Vegan
Yield 4
Number Of Ingredients 12
Steps:
- Stovetop method: Soak the peas in water to cover overnight. Drain and rinse. Bring vegetable broth to a boil in a medium pot. Add soaked peas, sweet potato slices and cardamom pods. Reduce heat to a simmer and cover. Simmer for an hour. Heat ghee in a skillet over medium heat. Add onions, garam masala and cumin and cook for 10 minutes, stirring often. When sweet potatoes and peas are tender, add the spiced onions to the pot. Stir and cook 5 minutes more. Remove cardamom pods and season the soup with lemon, cayenne, salt, and pepper to taste. Slow cooker method: Place peas, broth, sweet potato and cardamom pods in a slow cooker. Cook on high for 4 to 6 hours or on low for 6 to 8 hours, adding additional broth or water to thicken if needed. When ready to serve, heat ghee in a skillet over medium heat. Add onions, garam masala and cumin and cook 10 minutes, stirring often. Add the spiced onions to the slow cooker. Stir, cover and cook 15 minutes longer on high heat. Remove cardamom pods and season the soup with lemon, cayenne and pepper.
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Joshua Naabong
[email protected]I'm not a big fan of split pea soup, but this recipe changed my mind. It's so delicious and flavorful. I love the addition of sweet potatoes. It's a great soup for a cold winter day.
Wasi gujjar
[email protected]This soup is amazing! It's so flavorful and hearty. I love the combination of sweet potatoes and split peas. It's a great way to warm up on a cold day.
Jose Fontanez
[email protected]I was looking for a new split pea soup recipe and this one caught my eye. I'm so glad I tried it! It's delicious and so easy to make. I love the combination of sweet potatoes and split peas. It's a great soup for a cold winter day.
Emily Nafula
[email protected]This soup is delicious and so easy to make. I love that I can use frozen peas and sweet potatoes, so it's a great way to use up leftovers. I also like that it's a healthy and affordable meal.
inkesar wazir
[email protected]I'm not a big fan of split pea soup, but this recipe changed my mind. It's so delicious and flavorful. I love the addition of sweet potatoes. It's a great soup for a cold winter day.
Tristin Coyle
[email protected]This soup is amazing! It's so flavorful and hearty. I love the combination of sweet potatoes and split peas. It's a great way to warm up on a cold day.
Ethan Lynch
[email protected]I was looking for a new split pea soup recipe and this one caught my eye. I'm so glad I tried it! It's delicious and so easy to make. I love the combination of sweet potatoes and split peas. It's a great soup for a cold winter day.
bablu mia
[email protected]This soup is delicious and so easy to make. I love that I can use frozen peas and sweet potatoes, so it's a great way to use up leftovers. I also like that it's a healthy and affordable meal.
Bilisuma Tafesse
[email protected]I've made this soup several times and it's always a hit. It's so easy to make and so delicious. I love the creamy texture of the soup and the sweetness of the sweet potatoes. It's a perfect soup for a cold winter day.
Bob Leverton
[email protected]This soup is a great way to use up leftover split peas and sweet potatoes. It's also a very affordable meal. I would definitely recommend it to anyone looking for a healthy and budget-friendly soup.
Josephine Kolala
[email protected]I made this soup for a potluck and it was a huge hit! Everyone loved it. I especially liked the crispy shallots on top. They added a nice crunch and flavor.
maluleke kamogelo
[email protected]This soup is delicious! It's hearty and filling, but not too heavy. I love the combination of sweet potatoes and split peas. It's a great way to warm up on a cold day.
Scott Watosn
[email protected]I was pleasantly surprised by this soup. I'm not usually a fan of split pea soup, but the addition of sweet potatoes and spices really elevates the flavor.
duluz hamudulu
[email protected]This soup is a lifesaver on busy weeknights! It's so easy to make and always a hit with my family. I love that I can use frozen peas and sweet potatoes, so it's a great way to use up leftovers.