SPIRAL SUMMER SQUASH

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Spiral Summer Squash image

If you love gadgets, try a vegetable spiralizer! Straight, even vegetables work best when using spiralizers. If you don't have a spiralizer, use a vegetable peeler. Pull peeler down sides of squash, making long strips. The baking time may be less.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 20m

Yield 4

Number Of Ingredients 5

1 zucchini (6 inches)
1 yellow summer squash (6 inches)
2 teaspoons olive oil
1/4 teaspoon salt
Freshly ground pepper, chopped parsley and shredded Parmesan, if desired

Steps:

  • Heat oven to 400°F. Line 15x10x1-inch pan with foil.
  • Cut off ends of squash. Cut squash with spiralizer according to manufacturer's directions. Place in pan. Drizzle with oil; sprinkle with salt. Toss to coat; spread squash in single layer.
  • Bake 8 to 10 minutes or just until tender. Sprinkle with pepper, parsley and Parmesan.

Nutrition Facts : Calories 40, Carbohydrate 3 g, Cholesterol 0 mg, Fat 1/2, Fiber 1 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 150 mg, Sugar 2 g, TransFat 0 g

Tshepang Maluleka
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Thank you for sharing this recipe! I'm always looking for new ways to cook summer squash and this one is a keeper.


Rk rafay gaming
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I've made this recipe several times now and it's always a hit. It's a great way to use up summer squash and it's also a healthy and delicious side dish.


patrick dandy
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This recipe is a great way to get your kids to eat their vegetables. My kids loved the spiralized squash and the sauce. I will definitely be making this again.


Nimoh Wanyaga
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I'm not a big fan of squash, but I thought I'd give this recipe a try. I was pleasantly surprised! The squash was actually really good, and the sauce was amazing. I'll definitely be making this again.


Me
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This recipe was easy to follow and the results were delicious. I would definitely recommend it to others.


Hamza Arif
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Yum! I made this recipe last night and it was a hit with my family. The squash was perfectly cooked and the sauce was delicious. I will definitely be making this again.


Forid Sekh
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5 stars! This recipe is a keeper. The squash was tender and flavorful, and the sauce was the perfect complement. I will definitely be making this again and again.


Junayd Mahamoodally
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This recipe is a great way to use up summer squash. It's also a healthy and delicious side dish. I'll definitely be making it again.


Na Bet
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This was my first time making spiralized squash and it turned out great! The recipe was easy to follow and the dish was delicious. I served it with grilled chicken and it was a perfect summer meal.


Tawanda Charles
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I love this recipe! It's so easy to make and the results are always delicious. The spiralized squash cooks evenly and the sauce is flavorful and light. I've made it several times now and it's always a crowd-pleaser.


Huddah Nakasakya
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This spiralized summer squash recipe was a hit! The squash was perfectly cooked and the flavors were amazing. I added a bit of extra garlic and red pepper flakes for a little kick. Will definitely be making this again!