SPINACH WITH APPLES AND FETA CHEESE

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Spinach With Apples and Feta Cheese image

A healthy recipe from the book 'Magic Spices' by Donna Weihofen that I have slightly tweaked. The dry mustard in the dressing really adds flavor to this dish, can be eaten as a light meal too...

Provided by Nabiha

Categories     < 30 Mins

Time 20m

Yield 6 serving(s)

Number Of Ingredients 10

8 cups torn spinach
4 green onions, chopped
2 tablespoons olive oil
3 tablespoons vinegar
3 tablespoons sugar
1/2 teaspoon dry mustard
2 red apples (sliced or chopped)
2 ounces reduced-fat feta cheese, crumbled
1 hard-cooked egg, peeled and crumbled
fresh ground pepper

Steps:

  • Wash spinach, drain well and combine with onions in a large salad bowl. Set aside.
  • In a small saucepan, add olive oil, vinegar, sugar, and dry mustard. Bring to a boil.
  • Remove from heat and toss with spinach.
  • Add apple slices and feta cheese.
  • Toss lightly to mix.
  • Top with egg.
  • Add freshly ground pepper.
  • Serve immediately.

Nutrition Facts : Calories 116, Fat 5.7, SaturatedFat 0.9, Cholesterol 35.3, Sodium 44.2, Carbohydrate 15, Fiber 2.3, Sugar 11.6, Protein 2.6

Malik Bilal
malik_b@yahoo.com

This recipe is a great way to get your kids to eat their vegetables.


Esmail Hossain
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This recipe is a great way to use up leftover spinach.


Hasan Chudry
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This recipe is a great way to get your daily dose of vegetables.


Igongo Isimael
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This recipe is so easy to make. I love that I can just throw everything in a pan and cook it.


Brandy Astolas
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This recipe is a great side dish for any meal.


Crystal Rose
c_r@hotmail.com

This recipe is a great way to get your kids to eat their vegetables.


Rethabile Mokoena
mokoenarethabile64@gmail.com

This recipe is a great way to use up leftover spinach.


Brian Dube
dubeb@gmail.com

This recipe is a great way to get your daily dose of vegetables.


AVISHEK SIR
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I love the combination of flavors in this recipe. The spinach, apples, and feta cheese go perfectly together.


Sarmila Nayaju
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This recipe is a great side dish for any meal.


Yakubu Catherine
yakubu_catherine75@gmail.com

This recipe is so easy to make. I love that I can just throw everything in a pan and cook it.


Heemu Xettry
heemu63@aol.com

This recipe is a great way to use up leftover apples. I added a bit of honey to the apples and it was perfect.


Kareem 999 (Karachi)
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I'm not a big fan of spinach, but this recipe was surprisingly good. The apples and feta cheese really balance out the flavor of the spinach.


It's AMMAD
aits57@hotmail.fr

This recipe is a great way to get your kids to eat their spinach. My kids loved the sweet and salty combination of flavors.


Omnia Esam
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I made this recipe for a potluck and it was a big hit. Everyone loved the combination of flavors.


rus rus
r75@hotmail.com

This recipe is a great way to use up leftover spinach. I added some chopped walnuts for extra crunch and it was perfect.


Sandra Sibanda
ssibanda21@yahoo.com

I've made this recipe several times now and it's always a crowd-pleaser. It's a great way to get your veggies in and it's also really delicious.


Gay Air Conditioner
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This recipe was so easy to make and it turned out great! I used fresh spinach from my garden and it was perfect. The apples and feta cheese added a nice touch of flavor.


Maria Alvarado
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I made this recipe last night and it was a hit! My family loved it. The spinach was cooked perfectly and the apples and feta cheese added a nice touch of sweetness and saltiness.


Sudeb Chandra Nag
nag@hotmail.com

This was a delicious and easy recipe to follow. The flavors of the spinach, apples, and feta cheese paired perfectly together. I will definitely be making this again.