SPINACH WHITE BEAN SOUP

facebook share image   twitter share image   pinterest share image   E-Mail share image



Spinach White Bean Soup image

After a busy day as a college nursing professor, I love to come home to this slow cooker white bean soup. It provides plenty of nutrients to keep me healthy. -Brenda Jeffers, Ottumwa, Iowa

Provided by Taste of Home

Categories     Lunch

Time 6h35m

Yield 8 servings (2 quarts).

Number Of Ingredients 11

6 cups reduced-sodium vegetable broth
1 can (15-1/2 ounces) great northern beans, rinsed and drained
1 can (15 ounces) tomato puree
1/2 cup finely chopped onion
1/2 cup uncooked converted long grain rice
2 garlic cloves, minced
1 teaspoon dried basil
1/4 teaspoon pepper
1/8 teaspoon salt
7 cups chopped fresh spinach
1/4 cup shredded Parmesan cheese

Steps:

  • In a 4-qt. slow cooker, combine the first 9 ingredients. Cover and cook on low for 6-7 hours or until heated through. Stir in spinach. Cover and cook for 15 minutes or until spinach is wilted. Sprinkle with cheese. Freeze option: Before adding cheese, cool soup. Freeze soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add broth or water if necessary. Sprinkle each serving with cheese.

Nutrition Facts : Calories 151 calories, Fat 1g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 291mg sodium, Carbohydrate 26g carbohydrate (3g sugars, Fiber 5g fiber), Protein 7g protein. Diabetic Exchanges

Chris Skinner
[email protected]

Overall, this was a good soup. It was easy to make and tasted pretty good. I would definitely make it again.


Afghan Yar
[email protected]

I followed the recipe exactly, but my soup turned out too thick. I had to add more water to thin it out.


resource TV
[email protected]

This soup was a bit bland for my taste. I think I would have liked it better if I had added more spices.


Muhammadismailismail ismail
[email protected]

I'm always looking for new soup recipes, and this one definitely fits the bill. It's flavorful, creamy, and easy to make. I'll definitely be making it again!


I-trip Hikaru
[email protected]

This soup is delicious and healthy too! I love that it's packed with vegetables. It's also a great way to use up leftover spinach.


Ma Sharon Minhaj
[email protected]

This is one of my favorite soup recipes. It's so easy to make, and it's always a crowd-pleaser. I usually double the recipe so I can have leftovers for lunch the next day.


Z armani armani
[email protected]

I was surprised at how much I liked this soup. I'm not usually a fan of white beans, but they were really good in this soup. The spinach and Parmesan cheese also added a lot of flavor.


Trxpical.roblx2
[email protected]

This soup is the perfect comfort food. It's creamy, cheesy, and packed with vegetables. I love serving it with a side of crusty bread.


Matovu Ashiraf
[email protected]

I've made this soup several times now, and it's always a hit with my family. It's so easy to make, and it's always delicious.


Md Eusup
[email protected]

This soup was easy to make and very flavorful. I used frozen spinach, and it worked out great. I also added a little bit of cayenne pepper to give the soup a kick. Yum!


Tanveer Ahmed
[email protected]

I'm not a huge fan of spinach, but I really enjoyed this soup. The white beans and Parmesan cheese helped to balance out the flavor of the spinach, and the soup was very creamy and satisfying.


Trap anje
[email protected]

This spinach and white bean soup was absolutely delicious! The flavors were perfectly balanced, and the soup was so creamy and comforting. I loved the addition of the lemon zest, which gave the soup a nice brightness. I will definitely be making this