SPINACH WHITE BEAN SOUP

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Spinach White Bean Soup image

After a busy day as a college nursing professor, I love to come home to this slow cooker white bean soup. It provides plenty of nutrients to keep me healthy. -Brenda Jeffers, Ottumwa, Iowa

Provided by Taste of Home

Categories     Lunch

Time 6h35m

Yield 8 servings (2 quarts).

Number Of Ingredients 11

6 cups reduced-sodium vegetable broth
1 can (15-1/2 ounces) great northern beans, rinsed and drained
1 can (15 ounces) tomato puree
1/2 cup finely chopped onion
1/2 cup uncooked converted long grain rice
2 garlic cloves, minced
1 teaspoon dried basil
1/4 teaspoon pepper
1/8 teaspoon salt
7 cups chopped fresh spinach
1/4 cup shredded Parmesan cheese

Steps:

  • In a 4-qt. slow cooker, combine the first 9 ingredients. Cover and cook on low for 6-7 hours or until heated through. Stir in spinach. Cover and cook for 15 minutes or until spinach is wilted. Sprinkle with cheese. Freeze option: Before adding cheese, cool soup. Freeze soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add broth or water if necessary. Sprinkle each serving with cheese.

Nutrition Facts : Calories 151 calories, Fat 1g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 291mg sodium, Carbohydrate 26g carbohydrate (3g sugars, Fiber 5g fiber), Protein 7g protein. Diabetic Exchanges

Chris Skinner
s.c@hotmail.com

Overall, this was a good soup. It was easy to make and tasted pretty good. I would definitely make it again.


Afghan Yar
yafghan@yahoo.com

I followed the recipe exactly, but my soup turned out too thick. I had to add more water to thin it out.


resource TV
rtv@yahoo.com

This soup was a bit bland for my taste. I think I would have liked it better if I had added more spices.


Muhammadismailismail ismail
m_i@hotmail.com

I'm always looking for new soup recipes, and this one definitely fits the bill. It's flavorful, creamy, and easy to make. I'll definitely be making it again!


I-trip Hikaru
i-hikaru@aol.com

This soup is delicious and healthy too! I love that it's packed with vegetables. It's also a great way to use up leftover spinach.


Ma Sharon Minhaj
s.ma0@hotmail.com

This is one of my favorite soup recipes. It's so easy to make, and it's always a crowd-pleaser. I usually double the recipe so I can have leftovers for lunch the next day.


Z armani armani
z-armani@gmail.com

I was surprised at how much I liked this soup. I'm not usually a fan of white beans, but they were really good in this soup. The spinach and Parmesan cheese also added a lot of flavor.


Trxpical.roblx2
trxpical.roblx261@yahoo.com

This soup is the perfect comfort food. It's creamy, cheesy, and packed with vegetables. I love serving it with a side of crusty bread.


Matovu Ashiraf
a@gmail.com

I've made this soup several times now, and it's always a hit with my family. It's so easy to make, and it's always delicious.


Md Eusup
emd98@gmail.com

This soup was easy to make and very flavorful. I used frozen spinach, and it worked out great. I also added a little bit of cayenne pepper to give the soup a kick. Yum!


Tanveer Ahmed
ahmedtanveer@yahoo.com

I'm not a huge fan of spinach, but I really enjoyed this soup. The white beans and Parmesan cheese helped to balance out the flavor of the spinach, and the soup was very creamy and satisfying.


Trap anje
anje20@yahoo.com

This spinach and white bean soup was absolutely delicious! The flavors were perfectly balanced, and the soup was so creamy and comforting. I loved the addition of the lemon zest, which gave the soup a nice brightness. I will definitely be making this