SPINACH WATERMELON-MINT SALAD

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Spinach Watermelon-Mint Salad image

A great summer salad with a fresh minty taste that everyone will love!

Provided by TAMMTEXAS

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 20m

Yield 6

Number Of Ingredients 11

1 cup apple cider vinegar
¼ cup Worcestershire sauce
½ cup vegetable oil
1 tablespoon sesame seeds
1 tablespoon poppy seeds
¼ cup white sugar
1 (10 ounce) bag baby spinach leaves
2 cups cubed seeded watermelon
1 small red onion, thinly sliced
1 cup chopped pecans, toasted
1 cup mint leaves, finely chopped

Steps:

  • In a small bowl, whisk together the apple cider vinegar, Worcestershire sauce, vegetable oil, sesame seeds, poppy seeds and sugar. Set aside.
  • In a large serving bowl, combine the spinach, watermelon, onion, pecans and mint. Toss with the dressing just before serving.

Nutrition Facts : Calories 395.3 calories, Carbohydrate 21.2 g, Fat 34.1 g, Fiber 3.7 g, Protein 4.3 g, SaturatedFat 4.3 g, Sodium 151.9 mg, Sugar 14.4 g

Mirza Ayaan
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This salad is a great way to sneak some extra fruits and vegetables into your diet.


Amy Schmidt
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This salad is so easy to make and it's always a crowd-pleaser.


Rachel Westrich (Charlie)
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I love the combination of sweet watermelon, tangy feta, and minty dressing. It's a perfect summer salad.


Robert Patton
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This salad is a great way to use up leftover watermelon. It's also a great way to get your kids to eat their greens.


Saleem Mahar Pakistani
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I was really impressed with this salad. It's so flavorful and refreshing. I will definitely be making it again.


Skin Scan
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I'm always looking for new and interesting salads to try, and this one definitely fits the bill. It's unique, delicious, and easy to make.


Zachary Patterson
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This salad is a great way to sneak some extra fruits and vegetables into your diet.


Degarege Belay
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I love the simplicity of this salad. It's just a few ingredients, but they all come together so well.


Dylan Calvert
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This salad is perfect for a hot summer day. It's so refreshing and light.


Oranxaib Official
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I'm not a huge fan of watermelon, but I loved this salad! The mint and feta really balance out the sweetness of the watermelon.


Tariq Ahmed
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This salad is a great way to use up leftover watermelon. It's also a great way to get your kids to eat their greens.


Joanna Gabriel
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I love this salad! It's so light and refreshing. I always feel good after eating it.


M Ashraf
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This is my new favorite salad! It's so easy to make and it's always a crowd-pleaser.


Alfaf Ali
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I made this salad for a picnic and it was a huge success! Everyone loved it.


Maniram Nepali
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This salad is so refreshing and perfect for summer. I love the combination of sweet watermelon, tangy feta, and minty dressing.


Meharab Khan
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I was skeptical about this recipe, but I'm so glad I tried it! The flavors are amazing and it's so easy to make. I'll definitely be making this again.


Aiden Hines
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This salad was a hit at my last party! I loved the unique combination of spinach, watermelon, and mint. It was so refreshing and delicious. I will definitely be making this again.