SPINACH VEGETABLE SOUP

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Spinach Vegetable Soup image

Here's a thick and creamy soup that combines a bevy of vegetables with herbs for unbeatable flavor. Jennifer Neilsen of Williamston, North Carolina sent the low-fat recipe.

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 6 servings.

Number Of Ingredients 16

1/2 cup chopped onion
1/2 cup chopped celery
1 tablespoon butter
2 cans (14-1/2 ounces each) reduced-sodium chicken broth or vegetable broth
1-1/2 cups diced peeled potatoes
1 small turnip, peeled and chopped
1 cup chopped carrot
1/2 cup chopped green pepper
1 teaspoon garlic powder
1 teaspoon each dried thyme, basil and rosemary, crushed
1 teaspoon rubbed sage
1/2 teaspoon salt
1/4 teaspoon pepper
Dash to 1/8 teaspoon cayenne pepper
2 packages (10 ounces each) frozen chopped spinach, thawed and well drained
1 can (14-3/4 ounces) cream-style corn

Steps:

  • In a Dutch oven, saute onion and celery in butter until tender. Add the broth, potatoes, turnip, carrot, green pepper and seasonings. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until vegetables are tender. , Stir in spinach and corn; cool slightly. Puree half of the soup in a blender; return to the pan and heat through.

Nutrition Facts : Calories 139 calories, Fat 3g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 788mg sodium, Carbohydrate 26g carbohydrate (6g sugars, Fiber 6g fiber), Protein 7g protein. Diabetic Exchanges

Lolo Yekkache
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This soup was a bit too spicy for my taste. I would recommend using less cayenne pepper next time.


Shamser Ali
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I'm not sure what I did wrong, but my soup turned out really watery. I think I might have added too much broth.


rita okwuonu
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This soup was a great way to use up some leftover spinach. It was also a very healthy and filling meal.


Shamari Scott
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I would make this soup again, but I would make a few changes. I would add more vegetables and I would use a different type of broth.


Beverly Douglas
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This soup was just okay. It wasn't bad, but it wasn't anything special either.


MdLeon Mia
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Overall, this was a good soup. It was easy to make and had a nice flavor. I would recommend it to others.


ZIFECLAN
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The soup was too thick for my liking. I would have preferred it to be a bit thinner.


Home Boy
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This soup was a bit bland for my taste. I think it could have used more seasoning.


Zeo Rankid
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I'm not usually a fan of spinach soup, but this recipe changed my mind. It was creamy and flavorful, with just the right amount of spice. I will definitely be making this again.


Carolyn Cox
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This soup was easy to make and packed with flavor. I loved the addition of the spinach and carrots. It gave the soup a nice texture and sweetness.


Farhan Gujjar
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I made this soup last night and it was a hit with my family! Everyone loved the creamy texture and the flavorful broth. I will definitely be adding this to my regular rotation of recipes.


Jasmin Salinas
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This soup was absolutely delicious! The flavors were so rich and complex, and the spinach added a lovely freshness. I will definitely be making this again.