SPINACH & TOMATO CRUSTLESS QUICHE
This recipe is slightly altered from Holly Clegg's "Meals on the Move", so it's meant to be fast and healthy. I only changed the garlic and basil, since I've learned to appreciate fresh ingredients. This is tasty and she says it serves 6. Maybe so, but unless it's an appetizer, I say 4 for a light lunch with some fruit on the side. Looks low carb to me, too.
Provided by GinnyP
Categories Savory Pies
Time 1h
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F.
- Coat a large skillet with nonstick cooking spray.
- Over medium-high heat, saute' the onion, stirring occasionally, until tender, about 5 minutes.
- In a food processor or blender, puree the cottage cheese with the egg and the egg whites.
- Add to the onion mixture.
- Mix in the spinach and cheese.
- Spoon into a lightly oiled 9-inch pie plate.
- Smooth the top and bake, uncovered, for 25 minutes.
- Remove from oven and arrange the tomatoes in an overlapping circle on the top of the quiche.
- Bake, uncovered, for 20 minutes more or until a knife inserted near the center comes out clean.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
khalil afghan
a_k100@gmail.comI had some trouble getting the quiche to set. I think I may have overcooked it.
Uwa Prince
prince-u57@hotmail.frThis quiche was a little bland for my taste. I think I'll add some more salt and pepper next time.
Sarah Tibbles
tibbles.sarah86@hotmail.comI made this quiche for my family and they loved it. It's a great recipe for a quick and easy meal.
Theresa Lapin
t.lapin@gmail.comI was looking for a healthy quiche recipe and this one fit the bill. It was easy to make and turned out great!
Ali Babasaleh
babasaleh.a98@yahoo.comThis quiche was delicious! I loved the creamy texture and the flavorful filling.
despoina
despoina45@gmail.comI've made this quiche several times and it's always a hit. It's a great recipe to have on hand for busy weeknights.
Muhammadparyal Muhammadparyal
m-muhammadparyal@hotmail.co.ukThis quiche was a great way to use up leftover spinach and tomatoes. It was also a nice change from my usual breakfast routine.
Excuses Begone
begone-excuses90@aol.comI'm not a fan of spinach, but I really enjoyed this quiche. The tomato and cheese flavors really balanced out the spinach.
Philda Setlogana
setlogana@gmail.comI made this quiche for a brunch party and it was a huge success. Everyone loved it!
Venus Simon
s.venus73@gmail.comI followed the recipe exactly and the quiche turned out perfectly. It was light and fluffy, with a delicious spinach and tomato filling.
Patson Zimba
patson56@gmail.comThis quiche was easy to make and turned out great! I used fresh spinach and tomatoes from my garden, and the quiche was packed with flavor.
Hafsat Umar Turaki
hafsat_u@aol.comI'm not a big fan of quiche, but I really enjoyed this recipe. The crustless design made it less heavy, and the spinach and tomato filling was very flavorful.
Biniyam Zewude
biniyam86@yahoo.comThis quiche was delicious! I loved the combination of spinach, tomato, and cheese. The crustless design made it a healthier option than traditional quiche.
Cody Goodall
goodall@gmail.comI was skeptical about a crustless quiche, but I was pleasantly surprised! The quiche was easy to make and turned out perfectly. The flavors of the spinach, tomato, and cheese blended together beautifully.
Buddha Bahadur Khadka
bkhadka79@gmail.comThis quiche was a hit with my family! The crustless design made it light and fluffy, while the spinach and tomato filling was packed with flavor. I will definitely be making this again.