This recipe is slightly altered from Holly Clegg's "Meals on the Move", so it's meant to be fast and healthy. I only changed the garlic and basil, since I've learned to appreciate fresh ingredients. This is tasty and she says it serves 6. Maybe so, but unless it's an appetizer, I say 4 for a light lunch with some fruit on the side. Looks low carb to me, too.
Provided by GinnyP
Categories Savory Pies
Time 1h
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F.
- Coat a large skillet with nonstick cooking spray.
- Over medium-high heat, saute' the onion, stirring occasionally, until tender, about 5 minutes.
- In a food processor or blender, puree the cottage cheese with the egg and the egg whites.
- Add to the onion mixture.
- Mix in the spinach and cheese.
- Spoon into a lightly oiled 9-inch pie plate.
- Smooth the top and bake, uncovered, for 25 minutes.
- Remove from oven and arrange the tomatoes in an overlapping circle on the top of the quiche.
- Bake, uncovered, for 20 minutes more or until a knife inserted near the center comes out clean.
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khalil afghan
[email protected]I had some trouble getting the quiche to set. I think I may have overcooked it.
Uwa Prince
[email protected]This quiche was a little bland for my taste. I think I'll add some more salt and pepper next time.
Sarah Tibbles
[email protected]I made this quiche for my family and they loved it. It's a great recipe for a quick and easy meal.
Theresa Lapin
[email protected]I was looking for a healthy quiche recipe and this one fit the bill. It was easy to make and turned out great!
Ali Babasaleh
[email protected]This quiche was delicious! I loved the creamy texture and the flavorful filling.
despoina
[email protected]I've made this quiche several times and it's always a hit. It's a great recipe to have on hand for busy weeknights.
Muhammadparyal Muhammadparyal
[email protected]This quiche was a great way to use up leftover spinach and tomatoes. It was also a nice change from my usual breakfast routine.
Excuses Begone
[email protected]I'm not a fan of spinach, but I really enjoyed this quiche. The tomato and cheese flavors really balanced out the spinach.
Philda Setlogana
[email protected]I made this quiche for a brunch party and it was a huge success. Everyone loved it!
Venus Simon
[email protected]I followed the recipe exactly and the quiche turned out perfectly. It was light and fluffy, with a delicious spinach and tomato filling.
Patson Zimba
[email protected]This quiche was easy to make and turned out great! I used fresh spinach and tomatoes from my garden, and the quiche was packed with flavor.
Hafsat Umar Turaki
[email protected]I'm not a big fan of quiche, but I really enjoyed this recipe. The crustless design made it less heavy, and the spinach and tomato filling was very flavorful.
Biniyam Zewude
[email protected]This quiche was delicious! I loved the combination of spinach, tomato, and cheese. The crustless design made it a healthier option than traditional quiche.
Cody Goodall
[email protected]I was skeptical about a crustless quiche, but I was pleasantly surprised! The quiche was easy to make and turned out perfectly. The flavors of the spinach, tomato, and cheese blended together beautifully.
Buddha Bahadur Khadka
[email protected]This quiche was a hit with my family! The crustless design made it light and fluffy, while the spinach and tomato filling was packed with flavor. I will definitely be making this again.