SPINACH, TOMATO, AND CHEESE OMELET
This dish is great for a pregnant woman and her developing baby. It's rich in protein and laced with vitamins A and C, folic acid, and magnesium.
Provided by ElizabethKnicely
Categories Breakfast
Time 20m
Yield 1 omelet with toast, 1 serving(s)
Number Of Ingredients 9
Steps:
- In a small mixing bowl, beat eggs with milk. Add spinach and tomatoes. Season with salt and pepper.
- Heat olive oil in a nonstick skillet over low to medium heat. Add eggs and swirl to coat bottom of the pan. Let eggs set, about 2 minutes.
- Place cheese slices on one side of omelet. Gently fold other half over the top of the cheese. Press slightly. Allow cheese to melt, about 1 minute. Remove from pan, serve with whole wheat toast, and enjoy!
- Makes 1 serving.
- VARIATIONS:.
- Use as many of your favorite vegetables in this omelet as you like. You can also replace the Swiss cheese with another type of cheese that's safe during pregnancy, like cheddar or American. (The CDC recommends that pregnant woman avoid soft cheeses, even if they're pasteurized.).
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Savannah Ortiz
[email protected]I made this omelet for breakfast this morning, and it was the perfect way to start my day. The spinach, tomatoes, and cheese were all fresh and flavorful, and the eggs were cooked to perfection.
Seb Keane
[email protected]This omelet was delicious! I'm definitely going to make it again.
Trenton Prine
[email protected]I followed the recipe exactly, but my omelet didn't turn out as well as I hoped. The eggs were a little overcooked, and the cheese didn't melt evenly.
Mohan Bhujel
[email protected]This omelet was a little bland for my taste. I think I would have liked it better with some more seasoning.
Connie willey
[email protected]I'm not a big fan of omelets, but this one was really good. The spinach and tomatoes added a lot of flavor, and the cheese was nice and melted.
Sonam Lotay
[email protected]This omelet was easy to make and turned out great. I'll definitely be making it again.
Parsho Kumar
[email protected]I made this omelet for breakfast this morning, and it was the perfect way to start my day. The spinach, tomatoes, and cheese were all fresh and flavorful, and the eggs were cooked to perfection.
Nothing Nothing
[email protected]This omelet was delicious! I'm definitely going to make it again.
steve johnson
[email protected]I followed the recipe exactly, but my omelet didn't turn out as well as I hoped. The eggs were a little overcooked, and the cheese didn't melt evenly.
Mujaasi Micheal
[email protected]This omelet was a little bland for my taste. I think I would have liked it better with some more seasoning.
Abigail Rooney
[email protected]I'm not a big fan of omelets, but this one was really good. The spinach and tomatoes added a lot of flavor, and the cheese was nice and melted.
Tiffan Randy
[email protected]This omelet was easy to make and turned out great. I'll definitely be making it again.
Sunita Magar
[email protected]I made this omelet for breakfast this morning, and it was the perfect way to start my day. The spinach, tomatoes, and cheese were all fresh and flavorful, and the eggs were cooked to perfection.
Kayshane Woworu
[email protected]This omelet was delicious! I'm definitely going to make it again.
kt khalad
[email protected]I followed the recipe exactly, but my omelet didn't turn out as well as I hoped. The eggs were a little overcooked, and the cheese didn't melt evenly.
UNIQUE ME
[email protected]This omelet was a little bland for my taste. I think I would have liked it better with some more seasoning.
Munsaka Siansya
[email protected]I love omelets, and this one is one of my favorites. The spinach, tomatoes, and cheese are a classic combination, and the eggs are always cooked perfectly.
Sushil Kumar
[email protected]This omelet was easy to make and turned out great. I added some extra vegetables, like onions and peppers, and it was even better.
Afan Usman
[email protected]I'm not a big fan of omelets, but this one was really good. The spinach and tomatoes added a lot of flavor, and the cheese was nice and melted.
John Blankenbaker
[email protected]This omelet was a hit with my family! The combination of spinach, tomatoes, and cheese was perfect, and the eggs were cooked to perfection. I will definitely be making this again.