SPINACH TOFU DIP

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Make and share this Spinach Tofu Dip recipe from Food.com.

Provided by PanNan

Categories     Soy/Tofu

Time 15m

Yield 6 serving(s)

Number Of Ingredients 8

2 scallions, coarsely chopped
1 clove garlic, peeled
1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
1/2 teaspoon cayenne pepper
1/4 lb silken tofu
2 tablespoons lemon juice
1 dash sesame oil (omit if watching fat) (optional)
1 tablespoon soy sauce

Steps:

  • Combine all ingredients in blender and process until smooth.
  • Transfer to bowl and serve with raw vegetables.

Nutrition Facts : Calories 31, Fat 0.9, SaturatedFat 0.2, Sodium 204.5, Carbohydrate 3.8, Fiber 1.7, Sugar 1, Protein 3.2

wutebs
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This dip is addictive! I can't stop eating it.


Erica Torres (Jamilla)
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This dip is a great way to use up leftover spinach. I always have a bunch of spinach in my fridge, and this is a great way to use it up before it goes bad.


Janzeeb Shinwari
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I'm not a huge fan of tofu, but this dip is amazing. The spinach and spices really mask the tofu flavor.


Abubakar Ansari
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This dip is a lifesaver on busy weeknights. It's so quick and easy to make, and it's always a hit with my family.


Tanzila Razaq
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I love that this recipe is so versatile. I've used it to make dip, spread, and even a sauce. It's always delicious.


Jaralise Ortiz
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This is the best spinach tofu dip I've ever had. It's so creamy and flavorful, and it has the perfect amount of spice.


Tahsan Niloy
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I made this dip for a potluck, and it was gone in minutes. Everyone loved it!


Riri Ri
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This dip is a great way to get kids to eat their vegetables. My kids love it, and they don't even realize they're eating spinach.


Brinda Mathis
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I'm always looking for new and creative ways to use tofu, and this recipe definitely fits the bill. The spinach and tofu pair perfectly together, and the dip is packed with flavor.


Vortex Music
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This dip is so good, I could eat it every day. It's perfect for a healthy snack or appetizer.


fridah zulu
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I love this recipe because it's so easy to make. I always have spinach and tofu on hand, so I can whip this up in no time.


Peter David
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This spinach tofu dip was a hit at my last party! It's so creamy and flavorful, and it's a great way to get your guests eating their veggies.


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