SPINACH SWISS QUICHE

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Warm wedges of this tasty quiche are packed with convenient frozen spinach, sweet red pepper and Swiss cheese. My family requests this dish year-round. You can saute the bacon mixture the night before to reduce prep time on busy mornings. -April Milner, Dearborn Heights, Michigan

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 1h

Yield 6 servings.

Number Of Ingredients 12

1 sheet refrigerated pie crust
4 turkey bacon strips, diced
1/4 cup chopped onion
1/4 cup chopped sweet red pepper
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
2 cups egg substitute
1/2 cup fat-free cottage cheese
1/4 cup shredded reduced-fat Swiss cheese
1/2 teaspoon dried oregano
1/4 teaspoon dried parsley flakes
1/4 teaspoon each salt, pepper and paprika
6 tablespoons fat-free sour cream

Steps:

  • On a lightly floured surface, unroll dough. Transfer to a 9-in. pie plate. Trim crust to 1/2 in. beyond edge of plate; flute edges. Line unpricked crust with a double thickness of heavy-duty foil. , Bake at 450° for 8 minutes. Remove foil; bake 5 minutes longer. Cool on a wire rack. Reduce heat to 350°., In a small skillet, cook the bacon, onion and red pepper until vegetables are tender; drain. Stir in spinach. Spoon spinach mixture into pastry. , In a small bowl, combine the egg substitute, cottage cheese, Swiss cheese and seasonings; pour over spinach mixture., Bake for 35-40 minutes or until a knife inserted in the center comes out clean. Let stand for 10 minutes before cutting., Serve with sour cream.

Nutrition Facts : Calories 278 calories, Fat 12g fat (5g saturated fat), Cholesterol 22mg cholesterol, Sodium 659mg sodium, Carbohydrate 26g carbohydrate (5g sugars, Fiber 2g fiber), Protein 17g protein. Diabetic Exchanges

Cameron Billingslea
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This quiche is a keeper! It's a perfect dish for any occasion.


Ryan Higgins
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As a self-proclaimed quiche connoisseur, I have tried countless spinach Swiss quiche recipes over the years. However, this particular recipe stands out as one of the best I've ever come across. The crust was flaky and golden brown, the filling was cr


Prantho Ahmed
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Easy and delicious! I'll definitely be making this quiche again.


Gchupkr Khan
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I'm always on the lookout for new and exciting quiche recipes, and this spinach Swiss quiche recipe certainly caught my attention. I was immediately drawn to the combination of flavors and the simplicity of the recipe. I decided to give it a try, and


Diane McGhie
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Yum! This quiche was a delightful addition to my brunch menu.


Destinyncastilloo
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This spinach Swiss quiche recipe is a game-changer! I'm not a huge fan of quiches, but this recipe changed my mind completely. The crust was buttery and flaky, the filling was smooth and velvety, and the combination of spinach, Swiss cheese, and nutm


Bouchra Merrouch
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5 stars! This quiche is a must-try for any quiche lover.


Melondy Jennifer
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As a cooking enthusiast who loves experimenting with new recipes, I was intrigued by this spinach Swiss quiche recipe. I decided to give it a try, and I'm so glad I did! The recipe was clear and concise, making it easy to follow. The quiche turned ou


Sarita Giri
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So easy to make and so delicious! I've made it several times already.


JBGamingIsland
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This spinach Swiss quiche recipe is a masterpiece! I'm not exaggerating when I say it's the best quiche I've ever tasted. The crust was perfectly golden and flaky, the filling was rich and creamy, and the spinach and Swiss cheese were the perfect com


Martha Sosa
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Delicious! This quiche was a hit with my family.


Sony Alamgir
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This spinach Swiss quiche quickly became a favorite in my household. The recipe was straightforward and yielded stunning results. The quiche had a beautiful golden crust, a velvety smooth filling, and a generous layer of melted Swiss cheese on top. T


Inesha Mazzi
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This quiche is a winner! Easy to make and always a crowd-pleaser.


Ann Kiiru
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As a seasoned quiche enthusiast, I was thrilled to try this spinach Swiss quiche recipe. I must say, it surpassed all my expectations! The crust was buttery and flaky, while the filling was incredibly creamy and packed with flavor. The spinach and Sw


Baraka Collins
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Amazing quiche! The flavors were spot on and the texture was perfect.


Imam Hasan
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This spinach Swiss quiche recipe was an absolute delight! The combination of flaky crust, creamy filling, and cheesy topping was simply divine. I followed the recipe step by step, and it turned out perfectly. The quiche was golden brown and cooked ev