SPINACH STUFFED PORTOBELLO MUSHROOMS WITH AVOCADO

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Spinach Stuffed Portobello Mushrooms with Avocado image

These mushrooms are delicious on their own, or put them on toasted sourdough bread with Dijon mustard for a great veggie sandwich. Use a mixture of chopped fresh Italian herbs (oregano, basil, thyme, and parsley).

Provided by tamiru

Categories     Appetizers and Snacks     Vegetable     Mushrooms     Stuffed Mushroom Recipes

Time 50m

Yield 4

Number Of Ingredients 12

6 sun-dried tomatoes
4 large portobello mushrooms, stems reserved and gills removed
extra-virgin olive oil, or as needed
1 tablespoon chopped fresh oregano
sea salt to taste
ground black pepper to taste
1 large red bell pepper, cut into 1-inch pieces
2 cloves garlic, coarsely chopped
1 tablespoon extra-virgin olive oil
2 (10 ounce) bags fresh spinach leaves
3 large avocados - peeled, pitted, and diced
¼ cup grated Parmesan cheese

Steps:

  • Soak sun-dried tomatoes in a bowl of hot water until softened, about 20 minutes. Drain.
  • Preheat oven to 400 degrees F (200 degrees C).
  • Line a baking sheet with parchment paper.
  • Rub the caps of the portobello mushrooms with 2 tablespoons olive oil, or as needed; arrange mushrooms gill sides up on the prepared baking sheet. Season mushrooms with oregano, sea salt, and black pepper.
  • Bake mushrooms in the preheated oven until tender, 8 to 10 minutes.
  • Place the mushroom stems, sun-dried tomatoes, red bell pepper, and garlic cloves in a food processor; pulse until finely chopped.
  • Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Cook and stir sun-dried tomato mixture in the hot oil until fragrant, about 2 minutes.
  • Stir spinach into the skillet; cover, reduce heat to medium-low, and cook until spinach is wilted, about 3 minutes more, stirring occasionally. Drain excess liquid from skillet.
  • Spoon spinach mixture over baked mushroom caps.
  • Divide diced avocado atop stuff mushrooms and sprinkle with Parmesan cheese to serve.

Nutrition Facts : Calories 538.8 calories, Carbohydrate 34.1 g, Cholesterol 3.6 mg, Fat 43.8 g, Fiber 20.4 g, Protein 14 g, SaturatedFat 7 g, Sodium 363.5 mg, Sugar 6.8 g

Ogo Ak
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These mushrooms are so flavorful and satisfying. I love that they're a meatless meal that's still packed with protein.


Imtiajul Islam Mahin
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I made these mushrooms with a side of quinoa and it was the perfect meal. The quinoa soaked up all the delicious juices from the mushrooms.


Liibaan Omar
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I love that these mushrooms are so versatile. You can stuff them with anything you like.


Motsumi Kgomotso
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These are a great way to get your veggies in. The mushrooms are packed with nutrients and the avocado sauce adds a healthy dose of fats.


Mindy Staniec
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I'm not a huge fan of mushrooms, but I really enjoyed these. The avocado sauce made all the difference.


Ataullah Darman
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I made these for dinner last night and they were amazing! The mushrooms were so juicy and the avocado sauce was the perfect complement.


Jerry Boy
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These are so easy to make and so delicious. I love that they're healthy too.


Joey
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I've made these mushrooms several times now and they're always a crowd-pleaser. The avocado sauce is so creamy and flavorful.


Mel Beach
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These mushrooms are so easy to make and they're so delicious. I love that they're a healthy and satisfying meal.


Ashnarayan Chaudhary
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I made these mushrooms for a potluck and they were a huge hit. Everyone raved about how delicious they were.


It’s Baconie
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These mushrooms are so flavorful and satisfying. I love that they're a meatless meal that's still packed with protein.


bright djaba
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I made these mushrooms with a side of quinoa and it was the perfect meal. The quinoa soaked up all the delicious juices from the mushrooms.


Saba Qasim
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I love that these mushrooms are so versatile. You can stuff them with anything you like.


Loise Nguyo
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These are a great way to get your veggies in. The mushrooms are packed with nutrients and the avocado sauce adds a healthy dose of fats.


Op Foysal 71 gamer Official
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I'm not a huge fan of mushrooms, but I really enjoyed these. The avocado sauce made all the difference.


Elftih Mahamed
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I made these for dinner last night and they were amazing! The mushrooms were so juicy and the avocado sauce was the perfect complement.


Joash Dharamligam
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These are so easy to make and so delicious. I love that they're healthy too.


Abdrmen Meki
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I've made these mushrooms several times now and they're always a crowd-pleaser. The avocado sauce is so creamy and flavorful.


MD Alif Babu
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I made these for a party and they were a huge success. Everyone loved them!


Maximus Meyers
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These were a total hit with our family! My kids raved about the avocado sauce.