SPINACH SALAD WITH PARMESAN BROCCOLI AND CAULIFLOWER

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SPINACH SALAD WITH PARMESAN BROCCOLI AND CAULIFLOWER image

Categories     Salad     Vegetable     Sauté     Low Carb

Yield 4 Servings

Number Of Ingredients 11

2 1/2 cups bite-sized broccoli florets
2 1/2 cups bite-sized cauliflower florets
2 eggs, lightly beaten
1 cup grated Parmesan
1/2 to 1 cup olive oil
1/2 teaspoon kosher salt
4 cups lightly packed fresh spinach leaves
1/2 lemon, zested
1 lemon, juiced
1/4 cup extra-virgin olive oil
1/2 teaspoon freshly ground black pepper

Steps:

  • Place the broccoli and cauliflower in a large bowl. Toss with the beaten eggs to coat evenly. Place the Parmesan in a large tray or baking dish and dredge the vegetables in the cheese, pressing to coat evenly. Pour olive oil in a large heavy skillet until the olive oil is 1/4-inch deep, about 1/2 cup depending on the size of your skillet. Warm the olive oil over medium-high heat. When the oil is hot, carefully add the Parmesan-coated vegetables. Do not overcrowd the pan. Cook in batches, if necessary. Let the vegetables cook until a crust forms, about 3 minutes per side. Turn the vegetables only when they easily release from the bottom of the pan. Drain on paper towels and season with salt. Place the spinach in a large bowl. In a small bowl, whisk together the lemon zest, lemon juice, extra-virgin olive oil, salt, and pepper. Drizzle the spinach with the vinaigrette and toss to coat. Add the Parmesan coated vegetables. Toss and serve.

Tanjim Anik
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This salad is a great way to change up your usual salad routine. It's also a great way to get your kids to eat their vegetables.


Supportive Prabeen
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I've made this salad a few times now and it's always a winner. It's so easy to make and it's always delicious.


Naeem Qasmi
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This salad is perfect for a light lunch or dinner. It's also a great way to sneak in some extra vegetables.


Gerhard Burger
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I made this salad for a potluck and it was a big hit! Everyone loved the combination of flavors and textures.


Jain Abdullah
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This salad is a great way to use up leftover broccoli and cauliflower. It's also a great way to get your kids to eat their vegetables.


Awais Bukhari
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I'm not a big fan of broccoli, but I actually really enjoyed this salad. The dressing was light and flavorful, and the broccoli was roasted to perfection.


Choleplaysrobloxx Extra
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This salad is a great way to get your daily dose of vegetables. It's also very filling and satisfying.


ubaid Shkubaid
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I love the combination of flavors and textures in this salad. The broccoli and cauliflower are roasted to perfection, and the parmesan cheese and dressing add a nice touch of flavor.


Redmi Mobile
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This salad is a great way to change up your usual salad routine. It's also a great way to get your kids to eat their vegetables.


Kerry Blankenship
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I've made this salad a few times now and it's always a winner. It's so easy to make and it's always delicious.


MikkyTheShut
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This salad is perfect for a light lunch or dinner. It's also a great way to sneak in some extra vegetables.


shehnaz bano
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I made this salad for a potluck and it was a big hit! Everyone loved the combination of flavors and textures.


Sheharyar Khan
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This salad is a great way to use up leftover broccoli and cauliflower. It's also a great way to get your kids to eat their vegetables.


Rod Rick17
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I'm not a big fan of broccoli, but I actually really enjoyed this salad. The dressing was light and flavorful, and the broccoli was roasted to perfection.


Iman Abu-Shawish
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This salad is a great way to get your daily dose of vegetables. It's also very filling and satisfying.


Monique Benn
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I was looking for a healthy and easy salad to make for dinner, and this one fit the bill perfectly. It was quick to put together and the dressing was delicious. I'll definitely be making this again.


Ramanan Akali
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This salad is so easy to make and it's packed with flavor. I love the combination of spinach, broccoli, and cauliflower. The dressing is also really good.


Saymon Anwar
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I made this salad for lunch today and it was delicious! The broccoli and cauliflower added a nice crunch, and the parmesan cheese gave it a salty, nutty flavor. I'll definitely be making this again.


Nwankwo Monica
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This salad was a hit at my dinner party! The combination of spinach, parmesan, broccoli, and cauliflower was perfect, and the dressing was light and flavorful. I'll definitely be making this again.