SPINACH ROMAINE SALAD WITH TUNAFISH

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Spinach Romaine salad with Tunafish image

Being diabetic and choosing the correct foods for any meal is not easy, I decided to have salads for lunch and came up with this salad. I get so much energy after I eat this, the lemon juice is a nice touch and gives the salad a nice fresh zip to it and it is nice to pass on the salad dressing now and then. My sons enjoy the...

Provided by Eileen Hineline

Categories     Lettuce Salads

Time 5m

Number Of Ingredients 8

1 cup fresh spinach leaves, stems pulled off
1 cup romaine lettuce leaves
1/2 cup chopped tomatoes
1/2 cup chopped or diced white onions
1/4th cup diced cucumbers
1- 2.6 oz pkg of starkist tuna creations, any flavor(hickory smoked, lemon pepper, garlic and herb)i use them all.
a few dashes of lemon juice on top of finished salad
*****tip-may add chopped mushrooms and use red onions too. i have not used the mushrooms for this salad.

Steps:

  • 1. Place your cutting board on counter with all your ingredients. Chop or dice up your tomatoes, cucumbers and white onions and set aside.
  • 2. Take spinach leaves and pull off stems and measure 1 cup, chop the romaine lettuce into bite size pcs and measure out 1 cup. Now place both spinach leaves and romaine lettuce on plate, add the tomatoes, cucumbers and onions. Sprinkle with lemon juice. Enjoy!

Taric Mjoka
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This salad is a great way to get your daily dose of vegetables.


Gregory Dubershtein
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I'm not a huge fan of tuna salad, but this recipe is really good.


Abisola Racheal
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This salad is a great way to use up leftover tuna.


Salsabile
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I've made this salad with different types of tuna and it's always good.


Aissatou Balde
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I love the simplicity of this salad. It's just a few ingredients, but they come together to create a delicious and satisfying meal.


Ali khan awan Ali khan awan
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This salad is a great make-ahead lunch option.


Uzma Iqbal
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I made this salad for my kids and they loved it! It's a great way to get them to eat their vegetables.


Dev Ganesh
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The addition of spinach and romaine lettuce gives this salad a nice crunch.


Muhammed Israr
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I've never been a big fan of tuna salad, but this recipe changed my mind.


Tenzin Jamtsho
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I love that this salad is so easy to make. It's perfect for a weeknight meal.


Little ElfDraw
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The dressing is the perfect balance of tangy and creamy.


hammad hassan007
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I've made this salad several times now and it's always a crowd-pleaser.


MD ABUI
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This salad was a hit at my last potluck! Everyone loved the combination of flavors and textures.