SPINACH PANTRY SOUFFLE
We have always loved soufflés, but I got tired of making the white sauce for them. One day I substituted condensed soup for the white sauce, and we all thought it was great. When we started watching our fat intake, I switched to the reduced-fat, reduced-sodium soup, reduced-fat cheese and just two egg yolks. -Diane Conrad, North Bend, Oregon
Provided by Taste of Home
Categories Breakfast Brunch Side Dishes
Time 1h5m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Let egg whites stand at room temperature for 30 minutes. Coat a 2-qt. soufflé dish with cooking spray and lightly sprinkle with Parmesan cheese; set aside., In a small saucepan, combine the soup, cheese blend and mustard; cook and stir over medium heat for 5 minutes or until cheese is melted. Transfer to a large bowl; stir in spinach. Stir a small amount of soup mixture into egg yolks; return all to the bowl, stirring constantly. , In a small bowl with clean beaters, beat egg whites until stiff peaks form. With a spatula, stir a fourth of the egg whites into spinach mixture until no white streaks remain. Fold in remaining egg whites until combined. Transfer to prepared dish. , Bake at 375° for 30-35 minutes or until the top is puffed and center appears set. Serve immediately.
Nutrition Facts : Calories 140 calories, Fat 8g fat (3g saturated fat), Cholesterol 90mg cholesterol, Sodium 453mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 1g fiber), Protein 12g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Dharam Budha
[email protected]I've made this souffle several times now, and it's always a hit. It's a great dish for a brunch or a light lunch.
Cornelius Torres
[email protected]This souffle was a little too cheesy for my taste, but overall it was a good dish.
samboza Bozz
[email protected]I'm not a big fan of spinach, but I loved this souffle. It was so light and fluffy.
Ann Wanja
[email protected]This is my go-to recipe for a special occasion dinner. It's always a hit.
Khelifa_Gamer
[email protected]I love this souffle! It's so easy to make, and it's always a crowd-pleaser.
error exe
[email protected]This souffle was a waste of time. It was so difficult to make, and it didn't even taste good.
Nas Me
[email protected]I'm not sure what I did wrong, but my souffle didn't turn out well. It was flat and dense, and it didn't have much flavor.
Daniel Zulu
[email protected]This souffle was okay. It wasn't as light and fluffy as I hoped, but the flavor was good. I might try making it again with a different recipe.
Petros Asgedom
[email protected]I was disappointed with this souffle. It was dense and dry, and the flavor was bland. I won't be making this again.
Tammy Barfield
[email protected]This souffle was a little tricky to make, but it was worth the effort. It was so light and fluffy, and the flavor was amazing.
Mandeep Thapa
[email protected]I've made this souffle several times now, and it's always a hit. It's a great dish for a special occasion or a weeknight dinner.
Binay Rana
[email protected]This souffle was easy to make and very tasty. I used frozen spinach, and it worked out fine. I will definitely be making this again.
Deshon Roselmond
[email protected]This was my first time making a souffle, and it turned out great! I followed the recipe exactly, and it was perfect. I'm so glad I tried this recipe.
TMG AliBm
[email protected]I'm not a big fan of spinach, but this souffle changed my mind. It was so delicious and flavorful. I couldn't get enough of it.
Kobita Diary
[email protected]This souffle was a hit at my dinner party! It was light and fluffy, and the spinach and cheese flavors were perfectly balanced. I will definitely be making this again.