SPINACH PANTRY SOUFFLE
We have always loved soufflés, but I got tired of making the white sauce for them. One day I substituted condensed soup for the white sauce, and we all thought it was great. When we started watching our fat intake, I switched to the reduced-fat, reduced-sodium soup, reduced-fat cheese and just two egg yolks. -Diane Conrad, North Bend, Oregon
Provided by Taste of Home
Categories Breakfast Brunch Side Dishes
Time 1h5m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Let egg whites stand at room temperature for 30 minutes. Coat a 2-qt. soufflé dish with cooking spray and lightly sprinkle with Parmesan cheese; set aside., In a small saucepan, combine the soup, cheese blend and mustard; cook and stir over medium heat for 5 minutes or until cheese is melted. Transfer to a large bowl; stir in spinach. Stir a small amount of soup mixture into egg yolks; return all to the bowl, stirring constantly. , In a small bowl with clean beaters, beat egg whites until stiff peaks form. With a spatula, stir a fourth of the egg whites into spinach mixture until no white streaks remain. Fold in remaining egg whites until combined. Transfer to prepared dish. , Bake at 375° for 30-35 minutes or until the top is puffed and center appears set. Serve immediately.
Nutrition Facts : Calories 140 calories, Fat 8g fat (3g saturated fat), Cholesterol 90mg cholesterol, Sodium 453mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 1g fiber), Protein 12g protein. Diabetic Exchanges
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Dharam Budha
d_budha@yahoo.comI've made this souffle several times now, and it's always a hit. It's a great dish for a brunch or a light lunch.
Cornelius Torres
c-t@yahoo.comThis souffle was a little too cheesy for my taste, but overall it was a good dish.
samboza Bozz
s.b35@yahoo.comI'm not a big fan of spinach, but I loved this souffle. It was so light and fluffy.
Ann Wanja
ann.w29@gmail.comThis is my go-to recipe for a special occasion dinner. It's always a hit.
Khelifa_Gamer
khelifa_gamer@gmail.comI love this souffle! It's so easy to make, and it's always a crowd-pleaser.
error exe
errore@gmail.comThis souffle was a waste of time. It was so difficult to make, and it didn't even taste good.
Nas Me
m-nas33@yahoo.comI'm not sure what I did wrong, but my souffle didn't turn out well. It was flat and dense, and it didn't have much flavor.
Daniel Zulu
zulu7@yahoo.comThis souffle was okay. It wasn't as light and fluffy as I hoped, but the flavor was good. I might try making it again with a different recipe.
Petros Asgedom
asgedom_p@gmail.comI was disappointed with this souffle. It was dense and dry, and the flavor was bland. I won't be making this again.
Tammy Barfield
tbarfield19@gmail.comThis souffle was a little tricky to make, but it was worth the effort. It was so light and fluffy, and the flavor was amazing.
Mandeep Thapa
mt5@yahoo.comI've made this souffle several times now, and it's always a hit. It's a great dish for a special occasion or a weeknight dinner.
Binay Rana
b_r@gmail.comThis souffle was easy to make and very tasty. I used frozen spinach, and it worked out fine. I will definitely be making this again.
Deshon Roselmond
deshon-roselmond32@aol.comThis was my first time making a souffle, and it turned out great! I followed the recipe exactly, and it was perfect. I'm so glad I tried this recipe.
TMG AliBm
tmg.a86@gmail.comI'm not a big fan of spinach, but this souffle changed my mind. It was so delicious and flavorful. I couldn't get enough of it.
Kobita Diary
d.k@yahoo.comThis souffle was a hit at my dinner party! It was light and fluffy, and the spinach and cheese flavors were perfectly balanced. I will definitely be making this again.