SPINACH, ONION TOFU STIR FRY

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Spinach, Onion Tofu Stir Fry image

Make and share this Spinach, Onion Tofu Stir Fry recipe from Food.com.

Provided by scott.signups

Categories     Spinach

Time 30m

Yield 2 serving(s)

Number Of Ingredients 10

2 tablespoons olive oil
7 ounces cubed tofu
1/2 large onion, sliced
1/4 cup dry roasted peanuts
2 teaspoons dry basil
2 garlic cloves
2 tablespoons soy sauce
1/2 teaspoon black pepper
1 teaspoon red pepper
3 -4 cups chopped fresh spinach

Steps:

  • Place the oil and tofu in a large frying pan and cook about 5 minutes on medium heat.
  • Add peanuts and onion and cook until onions are translucent.
  • Add garlic, basil, black pepper and red pepper and cook about 2 minutes.
  • Add the soy sauce and spinach and cook just until spinach is wilted.
  • Serve over rice.

Pamela Ndlovu
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This is a great recipe for a quick and easy weeknight meal. I used frozen spinach and it worked out just fine. The tofu was also a great addition and added a lot of protein to the dish.


Sayem Evan
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I made this stir-fry for dinner last night and it was a hit! My husband and I both loved it. The sauce was flavorful and the vegetables were cooked to perfection.


ehsan elahi
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This stir-fry was so good! I loved the combination of flavors and textures. The tofu was cooked perfectly and the vegetables were still crispy. I will definitely be making this again.


namastenepal dhaulagiriguesthouse
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I'm always looking for new vegetarian recipes and this one did not disappoint. The stir-fry was packed with flavor and the tofu was a great source of protein. I will definitely be making this again.


Goku Pro
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This is a great recipe for a quick and easy weeknight meal. I used frozen spinach and it worked out just fine. The tofu was also a great addition and added a lot of protein to the dish.


Malayali Chunkz
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I made this stir-fry for dinner last night and it was a hit! My husband and I both loved it. The sauce was flavorful and the vegetables were cooked to perfection.


Mary Oghenetega
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This stir-fry was so good! I loved the combination of flavors and textures. The tofu was cooked perfectly and the vegetables were still crispy. I will definitely be making this again.


Itx HASSAN
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I'm always looking for new vegetarian recipes and this one did not disappoint. The stir-fry was packed with flavor and the tofu was a great source of protein. I will definitely be making this again.


Deepak Ghimire
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This is a great recipe for a quick and easy weeknight meal. I used frozen spinach and it worked out just fine. The tofu was also a great addition and added a lot of protein to the dish.


josephyscist A
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I made this stir-fry for dinner last night and it was a hit! My husband and I both loved it. The sauce was flavorful and the vegetables were cooked to perfection.


Frank Cloak
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This stir-fry was delicious! I loved the combination of flavors and textures. The tofu was cooked perfectly and the vegetables were still crispy. I will definitely be making this again.