SPINACH-MANGO SALAD

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Spinach-Mango Salad image

Feast your eyes and appetite on this juicy fruit and greens delight, with tropical flavors! A light and delicious side dish that's ready in just 10 minutes.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 10m

Yield 6

Number Of Ingredients 8

1 tablespoon canola oil
2 tablespoons cider vinegar
1/3 cup peach or apricot preserves
1/2 teaspoon salt
1 bag (6 oz) baby spinach leaves
2 mangoes, cut lengthwise in half, seed removed and cut up (2 cups)
1/2 cup very thinly sliced red onion
1/2 cup golden raisins

Steps:

  • In small bowl, beat oil, vinegar, preserves and salt with wire whisk or fork until blended.
  • In large bowl, toss remaining ingredients. Pour dressing over spinach mixture, tossing gently to coat.

Nutrition Facts : Calories 170, Carbohydrate 36 g, Cholesterol 0 mg, Fat 1/2, Fiber 2 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 230 mg, Sugar 25 g, TransFat 0 g

Muhur Weldat
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I've never made a spinach salad before, but this recipe was so easy to follow. I'll definitely be making this again.


Lv Sabbir
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This salad is a great way to use up leftover spinach and mango. It's also a great way to get your kids to eat their fruits and vegetables.


PLS-
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I'm not a big fan of spinach, but I loved this salad. The mango and dressing really helped to balance out the flavor of the spinach.


Stone_fox _playz
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This salad is perfect for a light lunch or dinner. It's also a great side dish for grilled chicken or fish.


sergio villa
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I've made this salad several times and it's always a hit. It's a great recipe to have in your back pocket.


Fahad Ahad
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This salad is a great way to get your daily dose of fruits and vegetables.


ruby t
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I love the pop of color that the mango adds to this salad.


Gemachu Merga
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This salad is so refreshing and healthy. It's the perfect way to start a summer meal.


Gen Gaza
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I made this salad for a potluck and it was a huge success. Everyone raved about how delicious it was.


Saimon Ahmed
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The dressing is the star of the show in this salad. It's light and tangy, and it perfectly complements the spinach and mango.


Sheezan Yousif Memon
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This is my go-to salad recipe when I'm short on time. It's quick and easy to make, and it's always a crowd-pleaser.


Rj saiful
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I love how versatile this salad is. I've made it with different types of fruit and nuts, and it's always delicious.


Rayan Raza
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This salad was a hit at my last dinner party! The combination of flavors and textures was amazing, and it was so easy to make.