SPINACH LENTIL STEW
When my children requested more vegetarian dishes, this chunky stew became a favorite. Red wine vinegar perks up the flavor and carrots add color. We like to ladle helpings over cooked rice. -Alice McEachern of Surrey, British Columbia
Provided by Taste of Home
Categories Lunch
Time 50m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- In a large saucepan, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add the water, lentils, bouillon, Worcestershire sauce, salt, thyme, pepper and bay leaf; bring to a boil. Reduce heat; cover and simmer for 20 minutes., Add the carrots, tomatoes and spinach; return to a boil. Reduce heat; cover and simmer 15-20 minutes longer or until lentils are tender. Stir in vinegar. Discard bay leaf.
Nutrition Facts : Calories 168 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1123mg sodium, Carbohydrate 27g carbohydrate (0 sugars, Fiber 10g fiber), Protein 10g protein.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Muqeeb Hacker boy
muqeeb.h14@yahoo.comThis stew was a bit bland for my taste.
MaxTaxBolt LegosRCool
l79@yahoo.comI'm not sure about this recipe. I'm not a big fan of lentils.
Glen Holland
holland@yahoo.comThis stew is a great way to get your kids to eat their vegetables.
RI SOHEL
ri_sohel29@yahoo.comI love the fact that this stew is made with simple, everyday ingredients.
Nasirul Rain
r_nasirul24@gmail.comThis stew is so easy to make and it's so delicious. I'm definitely going to be making it again.
Raja Roshan
r-raja94@hotmail.frI'm always looking for new and delicious vegetarian recipes. This stew is definitely a keeper.
Muhammad Muzamil Malkani
m.muhammad23@yahoo.comThis stew is a great way to sneak some vegetables into your kids' diet. They'll love the lentils and the spinach.
Roshan Chand
c_r@hotmail.frI love the addition of crispy shallots to this stew. They add a nice crunch and flavor.
Archilles khan062
akhan06218@hotmail.co.ukThis stew is a great meal prep option. It's easy to make a big batch on the weekend and then reheat it throughout the week.
Sandra Hughes
s.hughes@gmail.comI'm not a vegetarian, but I really enjoy this stew. It's a great way to get your daily dose of vegetables.
Mahin Mashrafe
m@gmail.comThis stew is perfect for a cold winter day. It's warm and comforting, and it fills you up without being too heavy.
Sue Dillard
sd@yahoo.comI love the simplicity of this stew. It's just a few simple ingredients, but they come together to create a delicious and satisfying meal.
Daeva Bowman
bdaeva59@yahoo.comThis stew is a great way to use up leftover lentils. I also like to add some chopped kale or collard greens for extra nutrition.
Cherly Robbinson
cherly@hotmail.co.ukI'm not a big fan of lentils, but I really enjoyed this stew. The lentils were cooked perfectly and the spinach was fresh and flavorful.
Avina Tsiganyu
ta22@hotmail.comThis stew is so easy to make and it's so delicious. I love the combination of lentils and spinach. It's a perfect meal for a busy weeknight.
Maureen Domitila Onyiriuka
onyiriuka-m66@aol.comI wasn't sure how I would like this stew, but I was pleasantly surprised. It's really delicious and flavorful. I will definitely be making it again.
Zemed Kiflom
kzemed47@gmail.comThis stew is a great way to get your daily dose of vegetables. It's packed with spinach, lentils, and carrots. I also like that it's low in calories and fat.
Cab00se
cab00se3@hotmail.frI've made this stew several times now and it's always a hit with my family. It's so flavorful and satisfying. I especially love the crispy shallots on top.
Myrto
myrto41@gmail.comThis spinach lentil stew is a delicious and hearty meal that is perfect for a cold winter day. I love the combination of lentils, spinach, and spices. It's also very easy to make, which is a bonus.