SPINACH LENTIL STEW
When my children requested more vegetarian dishes, this chunky stew became a favorite. Red wine vinegar perks up the flavor and carrots add color. We like to ladle helpings over cooked rice. -Alice McEachern of Surrey, British Columbia
Provided by Taste of Home
Categories Lunch
Time 50m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- In a large saucepan, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add the water, lentils, bouillon, Worcestershire sauce, salt, thyme, pepper and bay leaf; bring to a boil. Reduce heat; cover and simmer for 20 minutes., Add the carrots, tomatoes and spinach; return to a boil. Reduce heat; cover and simmer 15-20 minutes longer or until lentils are tender. Stir in vinegar. Discard bay leaf.
Nutrition Facts : Calories 168 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1123mg sodium, Carbohydrate 27g carbohydrate (0 sugars, Fiber 10g fiber), Protein 10g protein.
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Muqeeb Hacker boy
[email protected]This stew was a bit bland for my taste.
MaxTaxBolt LegosRCool
[email protected]I'm not sure about this recipe. I'm not a big fan of lentils.
Glen Holland
[email protected]This stew is a great way to get your kids to eat their vegetables.
RI SOHEL
[email protected]I love the fact that this stew is made with simple, everyday ingredients.
Nasirul Rain
[email protected]This stew is so easy to make and it's so delicious. I'm definitely going to be making it again.
Raja Roshan
[email protected]I'm always looking for new and delicious vegetarian recipes. This stew is definitely a keeper.
Muhammad Muzamil Malkani
[email protected]This stew is a great way to sneak some vegetables into your kids' diet. They'll love the lentils and the spinach.
Roshan Chand
[email protected]I love the addition of crispy shallots to this stew. They add a nice crunch and flavor.
Archilles khan062
[email protected]This stew is a great meal prep option. It's easy to make a big batch on the weekend and then reheat it throughout the week.
Sandra Hughes
[email protected]I'm not a vegetarian, but I really enjoy this stew. It's a great way to get your daily dose of vegetables.
Mahin Mashrafe
[email protected]This stew is perfect for a cold winter day. It's warm and comforting, and it fills you up without being too heavy.
Sue Dillard
[email protected]I love the simplicity of this stew. It's just a few simple ingredients, but they come together to create a delicious and satisfying meal.
Daeva Bowman
[email protected]This stew is a great way to use up leftover lentils. I also like to add some chopped kale or collard greens for extra nutrition.
Cherly Robbinson
[email protected]I'm not a big fan of lentils, but I really enjoyed this stew. The lentils were cooked perfectly and the spinach was fresh and flavorful.
Avina Tsiganyu
[email protected]This stew is so easy to make and it's so delicious. I love the combination of lentils and spinach. It's a perfect meal for a busy weeknight.
Maureen Domitila Onyiriuka
[email protected]I wasn't sure how I would like this stew, but I was pleasantly surprised. It's really delicious and flavorful. I will definitely be making it again.
Zemed Kiflom
[email protected]This stew is a great way to get your daily dose of vegetables. It's packed with spinach, lentils, and carrots. I also like that it's low in calories and fat.
Cab00se
[email protected]I've made this stew several times now and it's always a hit with my family. It's so flavorful and satisfying. I especially love the crispy shallots on top.
Myrto
[email protected]This spinach lentil stew is a delicious and hearty meal that is perfect for a cold winter day. I love the combination of lentils, spinach, and spices. It's also very easy to make, which is a bonus.