SPINACH LENTIL SOUP
Turkey kielbasa, spinach, and lentils are combined to yield a hearty soup.
Provided by KCORONA
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Spinach Soup Recipes
Time 50m
Yield 8
Number Of Ingredients 11
Steps:
- In a pot, bring the rice and water to a boil. Reduce heat to low, cover, and simmer 20 minutes.
- Heat the oil in a large pot over medium heat, and cook the turkey kielbasa until lightly browned. Mix in onion and carrot, and season with red pepper. Cook and stir until tender. Pour in the water and broth, and mix in lentils. Bring to a boil, reduce heat to low, and simmer 25 minutes.
- Stir the cooked rice and spinach into the soup, and continue cooking 5 minutes before serving.
Nutrition Facts : Calories 149.9 calories, Carbohydrate 22.7 g, Cholesterol 9.9 mg, Fat 2.4 g, Fiber 6.1 g, Protein 10.1 g, SaturatedFat 0.7 g, Sodium 190.1 mg, Sugar 2.7 g
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Ruby Burnside
[email protected]I would definitely recommend this recipe to anyone looking for a healthy and delicious soup. It's a great way to use up leftover lentils.
Ruhi Ruhi
[email protected]This soup is absolutely delicious! I love the creamy texture and the rich flavor. It's the perfect comfort food for a cold day.
Roka Allam
[email protected]This soup is so easy to make, and it's perfect for a busy weeknight meal. I always have the ingredients on hand.
Apu Ray
[email protected]I love the combination of lentils and spinach in this soup. It's a great way to get your daily dose of vegetables.
MD Baijid Hasan Badol
[email protected]This soup is a must-try for lentil lovers. It's hearty, flavorful, and packed with protein. I love serving it with a side of crusty bread.
Juma Limo
[email protected]I've made this soup several times now, and it's always a winner. It's so flavorful and comforting. I highly recommend it!
jediael khan
[email protected]This soup was a hit with my family! Even my picky kids loved it. It's a great way to get them to eat their vegetables.
Trust Kayma
[email protected]This soup is delicious and so easy to make! I love that it's made with simple, healthy ingredients. It's the perfect meal for a cold winter day.
Daniyal Khan jadoon
[email protected]I'm always looking for new vegetarian recipes, and this one is a keeper! The soup was flavorful and filling, and it's packed with healthy ingredients. I'll definitely be making this again.
Kt Howard
[email protected]This was a quick and easy soup to make. I used canned lentils, which made it even faster. The soup was hearty and filling, and the leftovers were even better the next day.
Ronald Prekins
[email protected]I'm not a huge fan of lentils, but this soup changed my mind! The lentils were cooked perfectly and the spinach and spices added so much flavor. I'll definitely be making this again.
MD. SIRAZUL HASAN
[email protected]This soup was so flavorful and satisfying! I used vegetable broth instead of chicken broth, and it was still delicious. I also added a bit of cayenne pepper for a little spice. My whole family loved it!