SPINACH LENTIL SOUP
Sally Peters needs just a few ingredients for her hearty soup. "It's so easy and delicious," says the Liverpool, New York reader. "Add any other vegetables you'd love."
Provided by Taste of Home
Categories Lunch
Time 1h25m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a large saucepan or Dutch oven, saute carrots and onion in oil until tender. Add the water, salsa, lentils and salt. Bring to a boil. Reduce heat; cover and simmer for 50-60 minutes or until lentils are tender. Stir in spinach; simmer 5-10 minutes longer or until spinach is wilted.
Nutrition Facts : Calories 208 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 696mg sodium, Carbohydrate 31g carbohydrate (8g sugars, Fiber 17g fiber), Protein 13g protein. Diabetic Exchanges
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Shana Hubbard
[email protected]I'm not sure what I did wrong, but my soup turned out bland and watery. I'll have to try it again.
za.za.mariaA markhur
[email protected]This soup is delicious and so easy to make. I'm definitely going to be making it again!
Kevin Cheruiyot
[email protected]This soup is a great way to use up leftover chicken or turkey. I also added some chopped potatoes and carrots for extra flavor.
Tesla gaming
[email protected]I'm not a big fan of lentils, but I really enjoyed this soup. The spinach and spices really masked the flavor of the lentils.
Juliana Nyambura
[email protected]This soup is a great way to warm up on a cold day. It's also very filling and satisfying.
stelina pap
[email protected]I've made this soup several times and it's always a hit with my family and friends. It's a great soup to serve for a casual get-together.
Cassandra Young
[email protected]This soup is so flavorful and satisfying. I love that it's healthy and easy to make.
Yolanda Johnson
[email protected]I'm a vegetarian and I'm always looking for new and delicious meatless meals. This soup is a new favorite!
Dipak Chan
[email protected]This soup is a great way to get your kids to eat their vegetables. My kids love the mild flavor and the fun color.
T H A N D O S I B I Y A
[email protected]I made this soup in my slow cooker and it turned out perfect. It's so easy and convenient!
Md Akidul
[email protected]This soup is a great way to use up leftover spinach. I also added some chopped carrots and celery for extra flavor.
Md Noyon Ahemed
[email protected]I'm not a huge fan of spinach, but I really enjoyed this soup. The lentils and spices really balance out the flavor.
Sumon Sorker
[email protected]This soup is absolutely delicious! The flavors are so well-balanced and the lentils give it a hearty, satisfying texture.
Gohar Jani
[email protected]I love that this soup is packed with healthy ingredients like spinach and lentils. It's a great way to get your daily dose of veggies.
Joslyn Mckenzie
[email protected]This soup is a lifesaver on busy weeknights. It's so easy to make and always a hit with my family.