SPINACH IN PEANUT SAUCE
This is my version of something I had in Tanzania. It is very easy to cook but amazingly tasty! If you like it and prefer a creamier sauce you can add 1/4 block of creamed coconut to the water. If you like your meat you can add pieces of chicken or pork when frying up the onions.
Provided by MamaHelen
Categories Stew
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- brown off the onions in oil in a sauce pan on medium heat.
- add the water and peanut butter on a low heat, stir until dissolved and simmer for a few minutes.
- add salt, honey, chilli pepper and tomatoes, stir together.
- add the spinach on top and put a lid on, leave for approx 5 minute.
- stir everything together, cook a further 5 minute.
- serve with rice.
Nutrition Facts : Calories 132.5, Fat 5, SaturatedFat 0.8, Sodium 263.2, Carbohydrate 18.1, Fiber 6.8, Sugar 7.3, Protein 9.2
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Lucy Okai
l.o@gmail.comThis dish is a great way to get your kids to eat their vegetables. My kids love the peanut sauce, and they always eat all of the spinach. I love that this dish is healthy and delicious.
Sophia Baranski
b_sophia@gmail.comThis dish is delicious and easy to make. I love the creamy peanut sauce and the tender spinach. I will definitely be making this again.
Jovia oze
oze-jovia@yahoo.comThis dish is a great way to use up leftover spinach. I had a bunch of spinach that was about to go bad, so I decided to make this dish. It turned out great! The peanut sauce is so flavorful, and the spinach is cooked perfectly. I will definitely be m
Sulaiman Lawan sani
sulaiman-l75@aol.comThis dish is a great way to get your kids to eat their vegetables. My kids love the peanut sauce, and they always eat all of the spinach. I love that this dish is healthy and delicious.
Pk Emran
emranp@hotmail.comThis dish is a bit too bland for my taste. I think it could have used more spices or herbs. The peanut sauce was also a bit too thick for my liking. Overall, it was an okay dish, but I wouldn't make it again.
christian naranjo
naranjo.christian@hotmail.comThis dish is a great way to use up leftover peanut sauce. I had some peanut sauce left over from another recipe, so I decided to make this dish. It turned out great! The spinach is cooked perfectly, and the peanut sauce is so flavorful. I will defini
Flex Sneakers
f-s51@yahoo.comI'm not a vegetarian, but I love this dish. The peanut sauce is so flavorful, and the spinach is cooked perfectly. I love serving this dish with rice or noodles.
Sir Daniels
dsir@yahoo.comThis dish is a great way to get your kids to eat spinach. My kids love the peanut sauce, and they always eat all of the spinach. I love that this dish is healthy and delicious.
Sankar Maurya
mauryasankar38@aol.comI made this dish for my family, and they all loved it! The peanut sauce was a big hit, and the spinach was cooked perfectly. I will definitely be making this again for my next family dinner.
Kill Boy
boy-k@hotmail.frThis is my go-to recipe for spinach in peanut sauce. It's so easy to make, and it always turns out delicious. The peanut sauce is so creamy and flavorful, and the spinach is cooked perfectly. I love serving this dish over rice or noodles.
hana khirudean
hana@yahoo.comThis dish was a bit too spicy for my taste. I think it could have used less chili peppers. The peanut sauce was also a bit too thick for my liking. Overall, it was an okay dish, but I wouldn't make it again.
Jack Mwaniki
mwanikij73@yahoo.comI'm not a big fan of spinach, but I loved this dish! The peanut sauce is so creamy and flavorful, and it really complements the spinach. I served it over rice, and it was a delicious and satisfying meal. I will definitely be making this again.
Roland Harms
harms69@yahoo.comThis recipe is a great way to use up leftover spinach. I had a bunch of spinach that was about to go bad, so I decided to make this dish. It turned out great! The peanut sauce is so flavorful, and the spinach is cooked perfectly. I will definitely be
Atif Mughal
m-atif40@aol.comI made this dish for a potluck, and it was a huge success! Everyone loved it. The peanut sauce was a big hit, and the spinach was cooked perfectly. I will definitely be making this again for my next party.
Sentongo Travis
stravis@yahoo.comThis dish was a bit bland for my taste. I think it could have used more spices or herbs. The peanut sauce was also a bit too thick for my liking. Overall, it was an okay dish, but I wouldn't make it again.
Kumar Sachin
k-s7@hotmail.co.ukI love how easy this recipe is to make. I was able to whip it up in no time, and it turned out great. The peanut sauce is so flavorful, and the spinach is cooked perfectly. I will definitely be making this again.
md.shahinalom salim
m.salim@hotmail.comThis spinach in peanut sauce was a hit! The peanut sauce was creamy and flavorful, and the spinach was cooked perfectly. I served it over jasmine rice, and it was a delicious and satisfying meal. I'll definitely be making this again.