SPINACH-FILLED FISH ROLLS

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Spinach-Filled Fish Rolls image

Discover a whole new way to roll up color and flavor in good-for-you fish.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 7

1 pound sole, orange roughy or flounder fillets
1 1/2 cups firmly packed spinach leaves
1/4 teaspoon garlic salt
1/3 cup fat-free mayonnaise or salad dressing
1/2 teaspoon Dijon mustard
1/4 cup garlic-flavored croutons, crushed
Lemon wedge, if desired

Steps:

  • Heat oven to 400°F. Spray square baking dish, 8x8x2 inches, with cooking spray. If fish fillets are large, cut into 4 serving pieces.
  • Place spinach on fish; sprinkle with garlic salt. Roll up each fillet, beginning at narrow end. Place rolls, with points underneath, in baking dish. Mix mayonnaise and mustard; spoon onto each roll. Sprinkle with crushed croutons.
  • Bake uncovered 15 to 20 minutes or until fish flakes easily with fork. Serve with lemon wedges.

Nutrition Facts : Calories 120, Carbohydrate 5 g, Cholesterol 55 mg, Fiber 0 g, Protein 20 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 360 mg

Jack Smith
jack@hotmail.fr

I've made this recipe several times and it's always a hit. It's a great way to get my kids to eat fish.


Md Joshim
joshimmd97@yahoo.com

This recipe is a bit pricey, but it's a great option for a special occasion meal.


HAMIDI SABRINA ARMY
hamidi74@yahoo.com

I'm not sure what I did wrong, but my fish rolls fell apart when I tried to cook them. I think I might have overstuffed them.


Call me Nancy
cnancy36@hotmail.com

I served these fish rolls with a lemon-butter sauce and they were divine. The sauce really complemented the flavors of the fish and spinach.


Godwin Matswa
matswa_g@hotmail.fr

I added some chopped sun-dried tomatoes to the spinach filling for extra flavor. It was a great addition!


AS TV CHANDPUR
chandpur-a@aol.com

I've made this recipe with both fresh and frozen spinach. The fresh spinach is definitely better, but the frozen spinach works in a pinch.


Grace Hill
h@hotmail.fr

This recipe is a bit time-consuming, but it's worth the effort. The fish rolls are absolutely delicious!


jeremiah provose
j_provose@hotmail.com

I had a hard time finding all of the ingredients for this recipe. I ended up substituting some of them, and the results weren't very good.


saeed hassan
s@aol.com

The recipe was easy to follow, but the fish rolls didn't turn out as I expected. The fish was a bit dry and the spinach filling was bland.


Felicity Bryson
felicity.bryson38@hotmail.com

These fish rolls were a bit too fishy for my taste. I think I would have preferred a different type of fish.


Ms Sopna
sopna.m@gmail.com

I'm not a big fan of spinach, but I loved these fish rolls. The spinach filling was surprisingly delicious.


Rs Akash
rs@yahoo.com

This was my first time making fish rolls and they turned out perfect! The recipe was easy to follow and the fish was cooked to perfection.


Brooke Putman
p88@hotmail.com

I love this recipe because it's so versatile. I've used different types of fish and fillings, and it always turns out great.


Jackson Chilel
jackson42@yahoo.com

I've made this recipe several times now and it's always a crowd-pleaser. It's easy to make and the results are always impressive.


Prokash Biswas
pb@aol.com

This recipe was a hit at my dinner party! The fish was flaky and flavorful, and the spinach filling was creamy and delicious. I will definitely be making this again.