SPINACH-FILLED FISH ROLLS

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Spinach-Filled Fish Rolls image

Discover a whole new way to roll up color and flavor in good-for-you fish.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 7

1 pound sole, orange roughy or flounder fillets
1 1/2 cups firmly packed spinach leaves
1/4 teaspoon garlic salt
1/3 cup fat-free mayonnaise or salad dressing
1/2 teaspoon Dijon mustard
1/4 cup garlic-flavored croutons, crushed
Lemon wedge, if desired

Steps:

  • Heat oven to 400°F. Spray square baking dish, 8x8x2 inches, with cooking spray. If fish fillets are large, cut into 4 serving pieces.
  • Place spinach on fish; sprinkle with garlic salt. Roll up each fillet, beginning at narrow end. Place rolls, with points underneath, in baking dish. Mix mayonnaise and mustard; spoon onto each roll. Sprinkle with crushed croutons.
  • Bake uncovered 15 to 20 minutes or until fish flakes easily with fork. Serve with lemon wedges.

Nutrition Facts : Calories 120, Carbohydrate 5 g, Cholesterol 55 mg, Fiber 0 g, Protein 20 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 360 mg

Zaheer Ali
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I would rather eat a bowl of nails than eat this again.


Supriya Ghosh
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This is the worst recipe I have ever tried.


salma fattah
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This recipe is awful!


Motin Islam
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I would not recommend this recipe to anyone.


Angela Makoon
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This recipe is a waste of time. The fish rolls were not good at all.


Shahzad Abbas
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I followed the recipe exactly, but the fish rolls didn't turn out well. I'm not sure what I did wrong.


john brize
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This recipe was a bit too complicated for me. I think I would try a simpler recipe next time.


Kevin Barth
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The fish rolls were a bit dry, but the spinach filling was good.


Shuvo Pal
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These fish rolls were a bit bland for my taste. I think I would add more salt and pepper next time.


Wisdom Gift
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I loved this recipe! The fish rolls were so moist and flavorful, and the spinach filling was cheesy and delicious. I will definitely be making this again.


Sammu Khan
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Yummy!


Notx Yt
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These fish rolls were delicious! The fish was cooked perfectly and the spinach filling was creamy and flavorful. I will definitely be making this recipe again.


Uare Name
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I was a bit skeptical about this recipe, but I was pleasantly surprised. The fish rolls were light and flaky, and the spinach filling was flavorful and cheesy. I will definitely be making this recipe again.


Irfan Mushtaq
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These fish rolls were easy to make and turned out delicious. The spinach filling was especially good. I will definitely be making this recipe again.


Chenesani Roy
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I have made this recipe several times and it always turns out great. The fish rolls are always moist and flaky, and the spinach filling is flavorful and cheesy. I highly recommend this recipe!


Agnelo Chandra
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This recipe is a keeper! The fish rolls were delicious and the spinach filling was perfect. I will definitely be making this again and again.


Skylinkup Blog
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I made these fish rolls for a party and they were a huge success! Everyone loved them. The recipe was easy to follow and the results were amazing.


Ashish Ray
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These spinach-filled fish rolls were a hit with my family! The fish was flaky and moist, and the spinach filling was flavorful and cheesy. I will definitely be making this recipe again.