SPINACH FETA FRITTATA
When Laura Fall-Sutton of North Chicago, Illinois wants something special and substantial for brunch or breakfast, she relies on this full-flavored favorite for family and friends. LAURA'S TIP: "Canned, chopped tomatoes can be added for color or a cup of them substituted for the spinach. Or add a green salad to this meat- and wheat-free entree and serve up breakfast for dinner!"
Provided by Taste of Home
Time 30m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a bowl, whisk the egg whites, eggs, water, pepper and salt; set aside. In a 10-in. ovenproof skillet, saute onion and garlic in oil for 2 minutes. Add potatoes; cook and stir until almost tender, about 10 minutes. Reduce heat; sprinkle with spinach, feta cheese and basil. , Top with egg mixture. Cover and cook for 4-6 minutes or until nearly set. Uncover; broil 3-4 in. from the heat for 2-3 minutes or until eggs are completely set. Let stand for 5 minutes. Cut into wedges.
Nutrition Facts : Calories 178 calories, Fat 9g fat (3g saturated fat), Cholesterol 114mg cholesterol, Sodium 358mg sodium, Carbohydrate 12g carbohydrate (3g sugars, Fiber 3g fiber), Protein 12g protein. Diabetic Exchanges
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MeeR Jawed Mengal
[email protected]This frittata is a great way to start your day. It's healthy, delicious, and easy to make.
Demetris Hawkins
[email protected]I love this recipe! It's a great way to get my kids to eat their spinach.
Rawal Rb
[email protected]This is my favorite frittata recipe! It's so easy to make and it always turns out perfectly.
Sojibur Rohman
[email protected]I've made this frittata several times and it's always a hit. It's a great make-ahead breakfast or lunch option.
Hasandi Chamudika
[email protected]This frittata is a great way to use up leftover rice. I added some chopped ham and cheese to mine and it was delicious.
Kimberley Parrish
[email protected]I'm not a huge fan of spinach, but I really enjoyed this frittata. The feta cheese and eggs helped to balance out the bitterness of the spinach.
Hassan 100
[email protected]This is a great recipe for a healthy and satisfying breakfast. I love that it's packed with protein and vegetables.
Charles Chali
[email protected]I've never made a frittata before, but this recipe was so easy to follow. It turned out perfectly!
Godfrey Mwangi
[email protected]This frittata is so fluffy and flavorful. I love the combination of spinach, feta, and eggs.
Helal miya
[email protected]I made this frittata for a brunch party and it was a huge success. Everyone loved it!
Sid Sid
[email protected]This is my go-to recipe for a quick and easy breakfast or lunch. I love that I can throw it together in just a few minutes.
Lesedi Njabulo
[email protected]I've made this frittata several times now and it's always a winner. It's a great way to use up leftover spinach and feta.
Rohulamin Rohulamin
[email protected]This spinach feta frittata was a hit with my family! It was easy to make and so delicious. The flavors of the spinach, feta, and eggs were perfectly balanced.