SPINACH FETA EGG WRAP
This is my not-quite-as-healthy knock-off of a wrap at a popular coffee shop. Use butter instead of coconut oil if you want and try tomato- and basil-flavored feta cheese. To make it healthier use just egg whites and low-fat feta cheese.
Provided by MBTX4
Categories 100+ Breakfast and Brunch Recipes Eggs Breakfast Burrito Recipes
Time 15m
Yield 1
Number Of Ingredients 7
Steps:
- Warm tortilla in a large skillet over medium heat.
- Melt coconut oil in a separate skillet over medium-high heat. Saute spinach and tomato in hot oil until spinach wilts, about 1 minute. Add eggs and scramble until almost set, about 2 minutes. Sprinkle feta cheese over eggs and continue cooking until cheese melts, about 1 minute more.
- Transfer scrambled egg mixture to warm tortilla in the large skillet; top with diced tomato. Roll tortilla and leave in skillet long enough for wrap to hold its shape, about 30 seconds.
Nutrition Facts : Calories 703.5 calories, Carbohydrate 78 g, Cholesterol 446.8 mg, Fat 36.8 g, Fiber 8.7 g, Protein 36.6 g, SaturatedFat 22.2 g, Sodium 1721.5 mg, Sugar 8.3 g
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Jocelyn Goffney'Traylor
[email protected]I'm so glad I found this recipe. The spinach feta egg wrap is now a staple in my breakfast rotation.
Brian C Hardy
[email protected]This is a great recipe for a make-ahead breakfast or lunch. You can make the wraps ahead of time and then just reheat them when you're ready to eat.
Issa Folorunsho, Muhyideen
[email protected]I love that this recipe is so versatile. You can add any vegetables or cheese that you like. I've even made it with leftover chicken or ham.
Sarah Ekstedt
[email protected]This recipe is a great way to get your kids to eat their vegetables. The spinach feta egg wrap is so delicious, they won't even realize they're eating spinach.
Givone
[email protected]I'm always looking for new ways to use up leftover spinach, and this recipe is perfect. The spinach feta egg wrap is so easy to make and it's absolutely delicious. I will definitely be making this again.
Volt kurenei
[email protected]This is a great recipe for a quick and easy breakfast or lunch. The spinach feta egg wrap is packed with protein and healthy vegetables, and it's so easy to make. I love that you can customize it to your own liking.
Nwankwo Sussan
[email protected]I love this recipe! The spinach feta egg wrap is so easy to make and it's always a hit with my family. I usually make a double batch so I have leftovers for lunch the next day.
Tuneboi
[email protected]This was my first time making a spinach feta egg wrap and it turned out great! The recipe was easy to follow and the wrap was delicious. I will definitely be making this again.
Taha Arju
[email protected]I've made this recipe a few times now and it's always a hit! My family loves it and it's so easy to make. I usually add some diced tomatoes and avocado to mine, and it's perfect.
Maureen Chomboto
[email protected]This recipe is a keeper! The spinach feta egg wrap was so easy to make and it was absolutely delicious. I love the combination of flavors and textures in this wrap. The spinach adds a nice pop of color and freshness, the feta cheese is salty and tang
Trish Russell
[email protected]I'm not a huge fan of spinach, but I really enjoyed this wrap. The flavors were so well-balanced and the wrap was so filling. I will definitely be making this again.
Gaming with your bro
[email protected]This spinach feta egg wrap is a great way to start your day! It's packed with protein and healthy vegetables, and it's so easy to make. I love that you can customize it to your own liking. I added some diced tomatoes and avocado to mine, and it was p
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[email protected]I was a bit skeptical about this recipe at first, but I'm so glad I tried it! The spinach feta egg wrap was absolutely delicious. The flavors were perfectly balanced and the wrap was so easy to make. I will definitely be making this again.
Indtaj Indtaj
[email protected]This was a great recipe! I made it for my family for breakfast and everyone loved it. The wraps were so easy to make and they were so delicious. The spinach, feta, and egg were a perfect combination and the wraps were so filling and satisfying. We wi
NAKIWALA Sharon
[email protected]I'm always looking for new and easy breakfast recipes, and this spinach feta egg wrap fits the bill perfectly. It's quick to make and absolutely delicious. I love the combination of flavors and textures in this wrap. The spinach adds a nice pop of co
Json Dolo
[email protected]This easy spinach feta egg wrap is an absolute winner! I made it for breakfast this morning and it was delicious. The flavors of the spinach, feta, and egg are so harmonious, and the wrap is so filling and satisfying. I will definitely be making this