SPINACH EGG WHITE MUFFINS
A healthier version of spinach and cheese quiches! They make a perfect and filling lunch on a toasted English muffin with a slice of tomato. I'm sure they'd be delicious with different combinations of veggies, too!
Provided by cait713
Categories 100+ Breakfast and Brunch Recipes Eggs Quiche
Time 30m
Yield 10
Number Of Ingredients 7
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a muffin tin with cooking spray.
- Mix egg whites, Cheddar cheese, spinach, hot sauce, salt, and pepper in a bowl. Ladle mixture into the muffin tin, filling each cup 3/4 the way full.
- Bake in the preheated oven until a knife inserted in the center of a muffin comes out clean, 20 to 25 minutes. Serve warm or cooled.
Nutrition Facts : Calories 59.3 calories, Carbohydrate 1.8 g, Cholesterol 3.8 mg, Fat 2.2 g, Fiber 0.9 g, Protein 8.2 g, SaturatedFat 0.9 g, Sodium 405.1 mg, Sugar 0.4 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
zinabu Degife
[email protected]These muffins are too dry for my taste.
Asghar Ali 10M
[email protected]I'm not sure about this recipe. The muffins didn't turn out as I expected.
Vinaykumar Shirur
[email protected]These muffins are a great way to use up leftover spinach.
Pardacei Arain
[email protected]I love the flavor of these muffins. The spinach and cheese go together perfectly.
Shees King
[email protected]These muffins are a lifesaver! They're so quick and easy to make, and they're a great way to get a healthy breakfast on the go.
Dan (Miss Danielle)
[email protected]I'm definitely going to be making these muffins again. They're so easy, delicious, and healthy.
Dogg Snoop
[email protected]These muffins are a great way to sneak some extra vegetables into your diet.
Brittany Bento
[email protected]These muffins are perfect for meal prep. I make a batch on the weekend and then I have healthy breakfasts and snacks all week long.
Kharan Julie
[email protected]I love that these muffins are made with egg whites. It makes them a healthier option than traditional muffins.
Amaal abdullahi Mohamoud
[email protected]These muffins are a great healthy snack. They're packed with protein and vegetables, and they're low in calories.
Junayed Ahmed
[email protected]I made these muffins for breakfast this morning and they were delicious! They were so easy to make and they kept me full all morning long.
R Murphy
[email protected]These muffins were a great way to use up some leftover spinach. They were also a great way to get my kids to eat their vegetables.
zishan mahi786
[email protected]I'm not a big fan of spinach, but these muffins were surprisingly good! The egg whites made them light and fluffy, and the spinach added a nice pop of color and flavor.
rehenaakta eva
[email protected]These spinach egg white muffins were a hit! They were so easy to make and tasted delicious. I added a little extra cheese and they were perfect.