SPINACH EGG WHITE FRITTATA WITH FETA CHEESE
Steps:
- Directions: Preheat oven to 375 degrees. Grease 9 inch baking dish with butter. Heat olive oil in a non stick skillet over medium-high heat. Add garlic for 30 seconds, or until fragrant. Add onion and cook for 2-3 minutes and add spinach, cook until wilted. Remove from heat. In a large bowl, whisk together, egg whites, milk, and salt and pepper to taste. Then carefully stir in green onions, cherry tomatoes, and the spinach mixture. Pour the mixture into your pre-greased dish. Sprinkle feta cheese along the top and give a little sprinkle of salt and pepper. Bake for 15-20 minutes, or until center is set. Cook for 5 minutes, then serve. Per serving: 136 calories, 4.9 fat, 3.1 carbs, .8 fiber, 21.6 protein Weight Watchers Points Plus: 2 points (because vegetables do not count towards points)
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Eric Ross
[email protected]This frittata is a great way to use up leftover egg whites. I also like to add some chopped zucchini or broccoli.
Rachael
[email protected]I'm always looking for new frittata recipes, and this one is a keeper. It's easy to make and so delicious.
Moin Uddin
[email protected]This is a great recipe for a make-ahead breakfast or lunch. I like to make it on the weekend and then reheat it throughout the week.
hasan bakar
[email protected]I made this frittata for dinner, and it was a hit with the whole family. We all loved the combination of flavors.
Paula Ellis
[email protected]This is a great recipe for a vegetarian or vegan breakfast or lunch. I like to use tofu instead of eggs, and it turns out great.
Sabil Khan
[email protected]I made this frittata for a brunch party, and it was a huge success. Everyone loved it! I especially liked the way the feta cheese melted.
Md Tokon
[email protected]This frittata is a great way to get your kids to eat their vegetables. My kids love it, and they don't even realize they're eating spinach.
Leles Bone
[email protected]I'm always looking for new ways to cook spinach, and this frittata is a great option. It's healthy and delicious, and it's easy to make.
Mhoumed Badsha
[email protected]This is a great recipe for a quick and easy weeknight meal. I like to serve it with a side salad.
Adaeze Obinne
[email protected]I made this frittata for a potluck, and it was a big hit. Everyone raved about how delicious it was.
Hasanur Rahman Banna
[email protected]This frittata is a great way to use up leftover spinach. I also like to add some chopped ham or bacon for extra flavor.
Rosena Paulmar
[email protected]I'm not a huge fan of spinach, but I really enjoyed this frittata. The flavors were well-balanced, and the spinach wasn't overpowering.
Okwu miracle
[email protected]This is a great recipe for a healthy and delicious breakfast or lunch. I like to make it ahead of time and then reheat it throughout the week.
Nikky A Vigil Romero
[email protected]I made this frittata for brunch this morning, and it was a huge success. Everyone loved it! I especially liked the crispy edges.
Anasimos Nesru
[email protected]This was my first time making a frittata, and it was so easy! I followed the recipe exactly, and it turned out perfectly. I loved the combination of spinach, egg whites, and feta cheese.
muxyadiin Axmad
[email protected]I've made this frittata several times now, and it's always a hit. It's so easy to make and so versatile. I've added different vegetables, cheeses, and herbs, and it's always delicious.
juan negrete
[email protected]This frittata turned out so delicious and fluffy! I added some chopped bell peppers and mushrooms, and it was the perfect addition. Will definitely be making this again.