SPINACH CHICKEN FRITTATA
"When we were growing up, spinach was one of the only vegetables my brothers and I enjoyed," recalls Paula Tuduri, Bozeman, Montana. "So our mom found all kinds of ways to include it in meals. This dish is one of my favorites. Be creative," she suggests. "Feel free to vary the vegetables, cheeses and meat to suit your tastes and budget."
Provided by Taste of Home
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, saute the red pepper and onion in oil until tender. In a large bowl, beat eggs and milk. Stir in the chicken if desired, 1/2 cup spinach, mozzarella and Parmesan cheeses, salt and pepper (save remaining spinach for another use). Add to the skillet. Cover and cook over medium heat until a knife inserted in the center comes out clean, 7-10 minutes. Cut into wedges.
Nutrition Facts : Calories 208 calories, Fat 15g fat (4g saturated fat), Cholesterol 152mg cholesterol, Sodium 533mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 3g fiber), Protein 12g protein.
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Gabriela Martinez
[email protected]Overall, this is a great recipe for a quick and easy breakfast, lunch, or dinner. It's packed with protein and vegetables, and it's also very versatile.
Samuel Teshome
[email protected]I followed the recipe exactly, but my frittata didn't turn out well. The eggs were overcooked and the spinach was mushy. I'm not sure what went wrong.
Michael Nyenkan
[email protected]This frittata is a little bland for my taste. I think I should have added more salt and pepper. The texture was also a bit too dry. Next time, I'll try using less eggs and more milk.
Rao Ali Rao Ali
[email protected]I've made this frittata several times now and it's always a success. It's a great way to use up leftover chicken and spinach. I also like to add some chopped bell peppers and onions to the mix.
space bun
[email protected]This frittata is a great way to get your kids to eat their vegetables. My kids love it and they always ask for seconds.
Joy Goodson
[email protected]I'm not a big fan of spinach, but I really enjoyed this frittata. The spinach was cooked perfectly and it didn't overpower the other flavors. The chicken was also very tender and juicy.
JUBIR ISLAM
[email protected]This is a great recipe for a quick and easy breakfast or lunch. The frittata is packed with protein and vegetables, and it's also very versatile. You can add any ingredients that you like.
giorgi jabidze
[email protected]I made this frittata for dinner last night and it was a hit with my family. The flavors were amazing and it was really easy to make. I will definitely be making this again.
Ashik Rana
[email protected]This frittata was delicious! The spinach and chicken were cooked perfectly, and the cheese was melted and gooey. I served it with a side of fruit salad and it was the perfect breakfast.
Freyja H
[email protected]I'm a big fan of frittatas, and this one is one of my favorites. The combination of spinach, chicken, and cheese is perfect. I also love that it's a one-pan meal.
Levi Andrea
[email protected]This frittata is a great way to use up leftover chicken and spinach. It's also a very versatile dish. You can add any vegetables or cheese that you like.
Marqis Merriwether
[email protected]I followed the recipe exactly, but my frittata didn't turn out well. The eggs were overcooked and the spinach was mushy. I'm not sure what went wrong.
Muhammad ateeb Muhammad latif
[email protected]This frittata was a little bland for my taste. I think I should have added more salt and pepper. The texture was also a bit too dry. Next time, I'll try using less eggs and more milk.
Vane Vanestroy
[email protected]I've made this frittata several times now, and it's always a success. It's a great way to get my kids to eat their vegetables. I usually add some chopped bell peppers and onions to the mix as well.
Amerikwu midia
[email protected]This is my new go-to breakfast recipe! It's quick and easy to make, and it's always a crowd-pleaser. I love that I can use up leftover chicken and spinach in this dish.
Brian Cunningham
[email protected]I'm not a big fan of spinach, but this frittata changed my mind. The spinach was cooked perfectly and didn't overpower the other flavors. The chicken was also tender and juicy. Overall, this was a great dish.
Sulay Man
[email protected]This frittata was a hit with my family! The flavors of the spinach, chicken, and cheese blended perfectly, and the texture was light and fluffy. I'll definitely be making this again.