SPINACH CHICKEN BREAST
This is a quick and easy meal for lunch or supper. Its healthy and tasty! I made it up one night for supper for me and my sister. It was really quick, tasty and not too filling, but just right. It is healthy and spinach actually has more nutrients than any other food! If you want it even healthier, try whole wheat noodles rather than white. I am not too fond of measurements so these are close but approximates, so feel free to adjust as necessary. Enjoy this simple meal as a light, healthy new recipe!
Provided by Missi cook
Categories Lunch/Snacks
Time 30m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Put water in a medium/small pot on the stove and add noodles when the water comes to a boil.
- Start frying the chicken breasts in a TBSP of oil (olive or your choice) as you cut the garlic and onions.
- Saute the onions and garlic in the same pan. (Don't forget to stir the noodles!).
- Add the spinach when the onions and garlic are almost browning.
- Cook until spinach is hot and chicken is cooked and browning.
- Turn down heat to 3 or 4 and add parmesan, tarragon and lemon juice.
- Serve over noodles and enjoy!
Nutrition Facts : Calories 271, Fat 13.7, SaturatedFat 4, Cholesterol 92.8, Sodium 118.5, Carbohydrate 4.1, Fiber 1.4, Sugar 1.1, Protein 31.9
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #for-1-or-2 #very-low-carbs #lunch #main-dish #vegetables #canadian #easy #dietary #low-sodium #high-protein #low-carb #inexpensive #british-columbian #high-in-something #low-in-something #greens #spinach #taste-mood #savory #number-of-servings #presentation #served-hot
You'll also love
Bennetta Bridges
[email protected]Jaden Tatenda
[email protected]I'm not sure what went wrong with this recipe. I followed the instructions carefully but the chicken turned out rubbery.
Hassan Suaidh
[email protected]This recipe was a disappointment. The chicken was dry and the spinach was mushy.
Reem Okla
[email protected]I followed the recipe exactly and the chicken was overcooked. I would recommend cooking the chicken for less time.
Chris Shayi
[email protected]This recipe is a bit bland for my taste. I added some extra seasonings and it was much better.
Alai Meay
[email protected]I love that this recipe is healthy and low-carb. It's a great way to get my veggies in.
Tyler Higgins
[email protected]This recipe is so versatile. I've made it with different types of chicken and spinach and it always turns out great.
Mekki
[email protected]I made this recipe for my family and they loved it! Even my picky kids ate it without complaint.
Ian Engler
[email protected]This recipe is a keeper! I'll definitely be making it again.
Lerato Samuel
[email protected]I'm not a huge fan of spinach, but this recipe changed my mind. The spinach was cooked perfectly and the overall dish was very flavorful.
Tlhompho David
[email protected]I've been looking for a healthy and easy chicken recipe and this one fits the bill perfectly. It's quick to make and the ingredients are affordable.
Eliam Luzitu
[email protected]I made this recipe last night and it was delicious! The chicken was moist and flavorful, and the spinach was cooked perfectly.
Cathy James
[email protected]This is one of my favorite recipes! I've made it many times and it always turns out great.