SPINACH CHEDDAR SQUARES

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Spinach Cheddar Squares image

"I really enjoy preparing spinach dishes like this one," shares Elaine Anderson of Aliquippa, Pennsylvania. "Perfect for four, the recipe can be doubled to serve larger groups."

Provided by Taste of Home

Categories     Side Dishes

Time 55m

Yield 4 servings.

Number Of Ingredients 11

1 tablespoon dry bread crumbs
3/4 cup shredded reduced-fat cheddar cheese, divided
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1/4 cup finely chopped sweet red pepper
1-1/2 cups egg substitute
3/4 cup fat-free milk
2 tablespoons grated Parmesan cheese
1/2 teaspoon dried minced onion
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon pepper

Steps:

  • Sprinkle bread crumbs evenly into an 8-in. square baking dish coated with cooking spray. Top with 1/2 cup cheese, spinach and red pepper. In a small bowl, combine the remaining ingredients; pour over the top. , Bake, uncovered, at 350° for 35 minutes. Sprinkle with remaining cheese. Bake 2-3 minutes longer or until a knife inserted in the center comes out clean. Let stand for 15 minutes before cutting.

Nutrition Facts : Calories 219 calories, Fat 10g fat (6g saturated fat), Cholesterol 31mg cholesterol, Sodium 596mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 2g fiber), Protein 26g protein.

Cristela Vasquez
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These squares are perfect for a party or potluck. They're easy to make and always a hit with guests.


Hb Naseeb
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These squares are a bit time-consuming to make, but they're definitely worth the effort. They're so cheesy and flavorful.


Josh Verheyden
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I added some diced ham to these squares and they were delicious! They're a great way to use up leftover ham.


MD Aminur Rana
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These squares are a great make-ahead appetizer. I just pop them in the oven when I'm ready to serve.


Loide Venaciu
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I'm not a big fan of cheese, but I actually really enjoyed these squares. The spinach and garlic powder really balance out the flavor of the cheese.


Jaime Markin
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These squares are a great way to use up leftover spinach. They're also a healthy and delicious snack.


Vimbai Sibusisiwe
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These squares are a bit bland for my taste. I think they could have used more seasoning.


Kakar Yt
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I've made these squares several times and they're always a success. They're a great way to get my kids to eat their vegetables.


Sphe Zungu
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These squares are perfect for a party or potluck. They're easy to make and always a hit with guests.


Tony Lee
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These squares are a bit time-consuming to make, but they're definitely worth the effort. They're so cheesy and flavorful.


Old Memories
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I added some diced ham to these squares and they were delicious! They're a great way to use up leftover ham.


Samu ghouri
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These squares are a great make-ahead appetizer. I just pop them in the oven when I'm ready to serve.


Mic Jay
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I'm not a big fan of spinach, but I actually really enjoyed these squares. The cheddar cheese and garlic powder really balance out the flavor of the spinach.


Andrew Mollison
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These squares are a great way to use up leftover spinach. They're also a healthy and delicious snack.


Basit Baloch
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I found these squares to be a bit dry. I think they could have used a little more butter or milk.


Kushal Poudel
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These squares are the perfect appetizer or snack. They're cheesy, flavorful, and so easy to pop in your mouth.


Gdcgr Rdged
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I've been making these squares for years and they're always a crowd-pleaser. I love that they're so versatile - you can add different vegetables, cheeses, or meats to change up the flavor.


MeNuralam Bd
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These spinach cheddar squares were a hit at my last party! They're so easy to make and always disappear quickly.