SPINACH CANTALOUPE SALAD WITH MINT
Spinach salad with cantaloupe, avocado, red peppers, and mint. Truly a refreshing summer delight! Serve with crusty French bread and a lovely buttery chardonnay.
Provided by SPEARSON35
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 15m
Yield 2
Number Of Ingredients 9
Steps:
- Divide spinach between 2 serving plates. Arrange half of the cantaloupe and half of the avocado in a circular pattern over the spinach on each plate. Sprinkle with diced red pepper and fresh mint.
- Mix together the mint jelly, white wine vinegar, oil and garlic. Drizzle over the salads. Serve.
Nutrition Facts : Calories 375.8 calories, Carbohydrate 23.7 g, Fat 31.7 g, Fiber 7.7 g, Protein 4.4 g, SaturatedFat 4.8 g, Sodium 67.2 mg, Sugar 13.6 g
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Leabua Moagi
moagi.leabua@hotmail.comThis salad is so easy to make and it's always a hit. I love that I can use seasonal fruits and vegetables.
Gomotsegang Loate
gomotsegangloate@gmail.comI'm always looking for new and interesting salad recipes. This one is definitely a keeper!
Eva LaMaster
e-lamaster29@gmail.comThis salad is perfect for a light and healthy lunch.
Shirley Copeland
s@yahoo.comI love the combination of spinach, cantaloupe, and mint in this salad. It's so unique and flavorful.
Funney Bozzen
bozzen_f46@yahoo.comThis salad is a great way to get your daily dose of fruits and vegetables.
Javonie Douglas
douglas.j@yahoo.comI've never been a big fan of cantaloupe, but this salad has changed my mind. It's so good!
John Ndegwa
john.n@yahoo.comThis salad is so refreshing and delicious. It's the perfect summer salad.
Nove Dfitz
dfitz_n@yahoo.comI made this salad for my family and they loved it. Even my picky kids ate it up.
eze mary
eze.m74@hotmail.comThis salad is a great way to use up leftover cantaloupe. It's also a healthy and refreshing side dish.
FUNNYWARDEN VLOG
f20@yahoo.comI love this salad! The combination of flavors and textures is perfect.
Wizaker Xetri
wizakerxetri83@yahoo.comI've made this salad several times now and it's always a hit. It's my go-to salad for potlucks and parties.
Quraish Muha lutaaya
mquraish@hotmail.comThis salad is so easy to make and it's always a crowd-pleaser.
Action Dhamaka
d.action@hotmail.frI made this salad for my friends last night and they all raved about it. They couldn't believe how delicious it was.
Zaidi Auckburally
z.a@aol.comThis salad is perfect for a summer party. It's light and refreshing and everyone loves it.
georgo kartoredjo
g.kartoredjo38@gmail.comI've never used cantaloupe in a salad before, but I'm so glad I tried this recipe. The flavors were amazing and the salad was so refreshing.
Moody Larka
moody.l@gmail.comMy family and I got together last weekend and made this salad. It was a hit! The flavors were so fresh and the cantaloupe added a nice sweetness. We'll definitely be making this salad again.